Sihaiwang: speaking of squid, I believe many people are not strange. The delicious taste of squid is very popular. Usually the iron squid on the road is quite popular. Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. Especially suitable for growing children. So what are the household practices of squid? Let's take a look at it with Xiaobian~
How to make good squid?
Squid whisker in soy sauce
Squid is rich in protein, calcium, taurine, phosphorus, vitamin B1 and other nutrients, and the content is very high.
Recipe materials: squid whisker, sweet sauce, cooking wine, monosodium glutamate, chicken essence, scallion and ginger powder, cumin, a little salt and sugar, edible oil.
Procedure:
Blanch squid whiskers in hot water, drain and add onion and ginger, cooking wine, oil consumption, monosodium glutamate, sugar (not added), sweet sauce (necessary) and cumin for 2 hours
In a hot, dry pan, put the marinated squid in the pan and stir fry it for several times
Add oil, cooking wine, more sweet sauce and keep turning. When the sauce is fragrant and the juice is dried, you can get out of the pot. Remember to sprinkle some cumin.
Tips:
Don't pour the marinated ingredients into the pot together. Dry fry them first
Squid gruel
Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis. Especially suitable for growing children.
Recipe materials:
Rice half cup, squid half, lean meat 1 small, ginger 2, onion half.
Practice steps
1. Prepare the required materials: cut the dried squid into small pieces, slice the lean meat, mix with salt and oil, and cut the ginger, onion and coriander!
2. Put the shredded squid and ginger into the porridge and cook for 20 minutes, then put the lean meat to cook, and then put the coriander and onion to taste.
Tips
Because dried squid is used, it needs to be boiled for 10-20 minutes before other materials can meet the taste requirements.
Efficacy: it is helpful for bone development and hematopoiesis.
Fried squid with celery
Fried squid with celery is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat postpartum anemia.
Ingredients for Recipes:
Celery, carrot, squid, onion and ginger, cooking wine, salt and sugar.
Procedure:
1. Wash the squid and cut it into strips, celery, carrot, ginger and onion.
2. Put water, onion and ginger, cooking wine into the pot and boil the squid strips for 15 seconds, then immediately remove them and immerse them in ice water.
3. Blanch celery and carrots in boiling water for half a minute, remove and immerse in ice water.
4. After the pot is hot, pour in the oil. When the oil is 40% hot, put in the ginger and stir up the fragrance. Stir fry squid, celery and carrot for 10 seconds, season with salt and sugar, then stir fry for several times.
Tips:
Squid should be fresh and cooked before eating, because there is a polypeptide component in fresh squid, if not cooked thoroughly, it will lead to intestinal dyskinesia.
Squid and other aquatic products are cold in nature, and mothers with deficiency of spleen and stomach should eat less.
Efficacy of this recipe: squid is rich in calcium, phosphorus and iron, which is good for bone development and hematopoiesis, and can effectively treat postpartum anemia. In addition to being rich in protein and amino acids required by human body, squid also contains a lot of taurine, which can inhibit the cholesterol content in blood, relieve fatigue, restore vision, and improve liver function.
Fried squid with Korean chili sauce
Recipe materials:
Squid ring 400g, onion, green pepper, onion, ginger, garlic a little, Korean chili sauce a box (red box type), salt a small spoon, chicken essence a small spoon, sugar a small spoon, sesame a handful, sesame oil a few drops.
Practice steps
1. Blanch the squid ring with boiling water. When blanching, put some cooking wine in it to remove the fishy smell. Don't blanch for too long. When the color changes, fish it up, or the taste will be affected.
2. Cut the onion and green pepper into pieces.
3. Heat the oil in a pot. When the oil is 50% hot, stir fry the onion, ginger and garlic. Then stir fry the onion.
4. Add squid, stir fry for a few seconds, then add Korean hot sauce, stir fry vigorously for two minutes, then add a little water, then add salt, chicken essence, sugar, stir fry evenly.
5. Wait until the squid is completely discolored, then add green pepper and stir fry for a few minutes.
6. Drop a few drops of sesame oil and sprinkle a little sesame on the plate, it will make the taste more fragrant.
Tips:
Don't blanch the squid for too long. When it changes color, it should be fished up, otherwise it will affect the taste.