Sihaiwang: since ancient times, vegetables are highly nutritious food, which can not be lacked in human body, and some vegetables have anti-aging effect. Everyone wants to be old, but the face will stay forever. So what vegetables can we eat to fight against aging? Let's take a look at it with Xiaobian~
What vegetables can resist aging
Anti aging food: Broccoli
Highlight: broccoli is rich in antioxidant vitamin C and carotene. The cruciferous vegetables have been proved to be the best anti-aging and anti-cancer food by scientists, while fish is the best protein source.
Delicious dish style: fried cod with broccoli and bean
Ingredients: 1 cod, broccoli, ginger, garlic
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil
Practice:
1. Marinate the cod with salt and cooking wine, steam for 8-10 minutes, then take it out for use.
2. Put the oil in the pot, add the chopped green onion, ginger and mashed black bean, stir fry until fragrant, then season with salt, monosodium glutamate and pepper, stir fry and crisp the black bean, and then pour it on the processed cod.
3. Blanch the broccoli in salt water, and put it around the cod.
Anti aging food: onion
Highlight: onion can clear blood, reduce cholesterol and anti-aging, while seafood can provide a lot of protein and rich in zinc.
Delicious dishes: onion and seafood soup
Ingredients: onion, squid, shrimp, crab fillet, mushroom, egg
Seasoning: salt, MSG, pepper, cooking wine, clear soup
Practice:
1. Break up the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam on the drawer, take them out for use.
2. Blanch the chopped onion, sliced straw mushroom and seafood, then put them on the steamed egg.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil and pour it on seafood and egg soup.
Anti aging food: Tofu
Highlight: in addition to fish and shrimp, tofu is also a very good source of protein. At the same time, legumes contain a chemical called isoflavones, which can reduce the powerful estrogen activity space. If you are worried about breast cancer, you can often eat beans.
Delicious dish style: Golden tofu
Ingredients: tofu, salted egg yolk, shallot
Seasoning: salt, MSG, pepper, salad oil
Practice:
1. Dice the tofu, blanch it with salted water, remove it and put it on a plate.
2. Put the oil in the pot, add the salted egg yolk and stir fry for 1 minute. Pour the scrambled egg yolk on the processed tofu, and sprinkle a little green onion.
Anti aging food: cabbage
Highlight: cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and active, and help detoxification.
Delicious dish style: stir fried bacon with cabbage
Ingredients: cabbage, bacon, garlic, red pepper
Seasoning: salt, monosodium glutamate, Douchi, salad oil
Practice:
1. Wash cabbage and cut into pieces. Cut green garlic and red pepper.
2. The bacon is sliced after being watered.
3. Blanch cabbage and bacon with boiling water respectively.
Put a little salad oil in the pot, stir fry the bacon, add some salt, monosodium glutamate and Douchi, stir fry the cabbage and green garlic for a few times, set up the pan, put on the red pepper for decoration.