When it comes to apple, we are all familiar with it. Apple is not only sweet and crisp, but also good for the body. Apple contains many vitamins, which can be eaten by normal people. The way to eat apple is also very simple. You can eat it after washing it. In addition, you can add apple when cooking dishes The dishes taste better.
"Apple and yam soup" method: Apple 500g, yam 30g, malt 30g, Euryale 10 G. Wash the apple and cut into pieces. Wash yam, malt and Gorgon fruit, put them into the pot together with apple, add some water, boil in high heat, boil in low heat for 1.5 hours. Warm clothes in the morning and evening. It has the functions of benefiting the spleen and stomach, helping digestion and stopping diarrhea.
"Apple, hawthorn and jujube porridge" method: Apple 1 (about 300-400g), hawthorn (dry product) 15g, jujube 10, japonica rice 150g. Wash the apple, peel and dice it, and cook it into congee with the cleaned hawthorn, jujube and japonica rice. It has the functions of tonifying deficiency, strengthening spleen, removing stasis and eliminating accumulation.
"Yurongdan" method: 1000 grams of fresh apples, chopped and mashed, minced juice, boiled into thick paste, mixed with honey. 1 spoon at a time, warm boiled water. It has the effect of benefiting stomach, promoting body fluid and improving deficiency of stomach yin.
Raw apple can dissolve wine, method: 1 apple (about 300-400g), raw food or juiced drinking. 1-2 times a day.
The above are some apple eating methods and Apple's efficacy. Apple's nutritional value is very high. Eating more apple in daily life can relieve the tension. Eating more apple has the feeling of satiety. It is an indispensable food for some young girls to lose weight. In addition, eating apple for a long time can have the effect of cancer prevention and anti-cancer.