Many people think that it's our traditional way of life to eat less salt and more vinegar. But for many modern people who eat processed food, the salt intake has exceeded the standard. So we must pay attention to our daily bad eating habits. We can use vinegar as seasoning instead, which will reduce the intake of salt. Let's look at the advantages and disadvantages of vinegar.
Vinegar can prevent high blood pressure. For the common people, using less salt and being jealous is the traditional way of life. But for those modern people who often eat processed food out there, the amount of salt they eat every day has exceeded the demand of 6 grams. If we take this unhealthy diet properly and use vinegar as seasoning, reducing salt intake will help reduce the incidence rate of hypertension. Vinegar can also reduce the risk of atherosclerosis, coronary heart disease, stroke and other diseases.
Even if a person's gastrointestinal tract is very healthy, it is best not to drink vinegar on an empty stomach, because it will stimulate the secretion of too much gastric acid and damage the stomach wall. If you eat more vinegar with vegetables or drink vinegar one hour after meals, you can achieve the effect of helping digestion. Even if you eat something, you can't drink vinegar without control. The daily standard is at most 1 to 2 cups of diluted vinegar. If you exceed this requirement, it will cause different degrees of gastrointestinal damage.
People allergic to vinegar and hypotension should be avoided. Because vinegar can cause some allergic constitution's person to appear the skin rash, the pruritus, the edema, the asthma and so on symptoms. Vinegar can lead to lower blood pressure in patients with hypotension, aggravating headache, dizziness, general weakness and other discomfort.
In fact, there must be a certain degree to eat anything. Some people always think that it's a good thing to be jealous regularly, but they don't pay much attention to the problem of weight. If they are jealous too much, it will also have a bad impact on their health. The above is what we introduced to you about the advantages and disadvantages of vinegar. I believe it can help you.