Sihaiwang: black sesame is very common in our life. Its biggest effect is to keep fit. The iron and vitamin E contained in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating blood vessel cholesterol. Let's learn about the effect of black sesame.
Effect and function of black sesame
In the advertisement, we can often see the calcium supplement of a certain product, and many calcium tablets are called 100% calcium supplement. From a scientific point of view, the best way to supplement calcium is to supplement food.
It's easy for people to think of milk and eggs to improve food calcium supplement. However, the calcium content of black sesame is much higher than that of the first two. The calcium content of black sesame is close to 800 mg per 100 grams, while the calcium content of milk is only about 200 mg per 100 grams. Therefore, black sesame is the best calcium supplement.
There are many causes of high blood pressure, one of which is high salt diet. Nutrition experts recommend that each person should take no more than 6 grams of salt per day, but in real life, most people can't do it.
Therefore, it is very important to recommend a high potassium diet, because one of the main functions of potassium intake is to promote the elimination of sodium.
The content of potassium in black sesame is rich. The content of potassium in black sesame is high, while the content of sodium is much less. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
Modern research has proved that the decrease of melanin secretion by melanocytes in hair follicles is the main cause of white hair.
Among them, the decrease of tyrosinase is one of the pathological mechanisms. It is found that the water extract of black sesame can promote the expression of tyrosinase, and the synthesis of melanin can also be increased, so the white hair can become black again.
Nourishing skin and moisturizing skin
It is suggested that the production of free radicals should be reduced, the metabolites of aging should be eliminated and the antioxidant enzymes should be increased
Activity is an effective way to delay skin aging. Black sesame is rich in natural vitamin E, which is the highest content in plant food. Vitamin E is a good antioxidant. Proper supplement of vitamin E can play a role in skin and beauty.
In addition, sesame is one of the four major oil crops. The oil content of black sesame is mostly unsaturated fatty acids, and linoleic acid accounts for about half of each.
Black sesame is rich in vitamin E, which not only has a good antioxidant effect, but also has a good role in promoting human fertility.
Keep skin soft, delicate and smooth
In people with habitual constipation, toxins in their intestines can damage the liver and rough the skin. Black sesame can smooth intestines to treat constipation, and has the function of moistening skin.
People who use diet to lose weight will have dry and rough skin due to their insufficient intake of nutrition.
Black sesame contains substances such as yolk, choline and inositol, which can prevent people from getting fat. Therefore, if you eat more sesame, you will not get fat. In diet lose weight at the same time, if combined with the consumption of black sesame, rough skin can be improved.
Each hectare of black sesame contains 21.9g protein, 61.7g fat, 564mg calcium, 368mg phosphorus and 50mg iron. It also contains sesamin, arachidonic acid, sesame phenol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamin A, B, D, e and other nutrients.
Because black sesame is rich in nutrition, it plays a great role in delaying aging and beauty.
In addition, black sesame can also reduce blood lipid, resist arteriosclerosis, inhibit bacteria and antisepsis, moisten intestines and relieve constipation, protect liver, eliminate free radicals, resist aging, resist cancer and reduce blood sugar.
Taboo of black sesame
1. People with chronic enteritis and diarrhea should not eat sesame, because sesame has the effect of diarrhea.
2. Sesame and chicken can cause food poisoning and even death. Therefore, sesame and chicken are not allowed to eat together.
3. Sesame should not be eaten more than half a spoon a day. Eating more will lead to endocrine disorders, and also lead to hair quality decline.