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What are the functions and effects of eating longan

Sihaiwang: longan is a common food in our life. It can be peeled and eaten directly after being picked. If it is processed, it can be made into dried fruit. The dried longan can be used in a wider range. Its nutritional value is very high. Eating it often has rich benefits for its body, especially in spring and summer. The therapeutic effect is very good What are the benefits of eating longan to human body? Is it suitable for everyone? Let's take a look at it with Xiaobian~

What are the advantages of eating longan often

Warm tonic: drink more longan tea can enhance brain power and improve cold constitution.

Breast augmentation: according to traditional Chinese medicine, women are the main blood. Women who often eat Guiyuan have rosy faces and plump bodies. Therefore, many breast augmentation prescriptions are matched with Guiyuan.

Sleeping: according to traditional Chinese medicine, longan has the effect of calming the mind, nourishing the heart, nourishing the blood and spleen, which is very suitable for the long-term insomnia.

Blood supply: it can improve cardiovascular circulation, stabilize mental state, relieve pressure and tension. Longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements. It has good nourishing and tonifying effects, and can be used to treat weakness or mental deterioration after illness.

Anshen: longan is rich in iron and potassium, which can treat palpitation, panic, insomnia and forgetfulness caused by anemia.

Lipid reduction: longan meat can reduce blood lipid, inhibit the production of flavin protein related to the aging process, and delay the aging process. In daily life, you should eat some longan, especially beautiful girls.

What are the disadvantages of eating longan often

If the normal women eat too much longan, they will 'attack the upper body' and cause pimples on their faces, which will seriously affect their menstruation.

In addition, pregnant women should also eat less longan. Although longan contains glucose, sucrose, vitamin A, vitamin B, tartaric acid and other substances from the perspective of nutritional composition, it is rich in nutrition. Traditional Chinese medicine also believes that longan has the effect of nourishing the heart and mind, nourishing the blood and benefiting the spleen. However, most of the pregnant women suffer from deficiency of yin and blood, often with dry stool and hot mouth. Eating Longan at this time will not only not get the nourishment they should have, but also have abdominal pain Abortion and other adverse reactions. Some people think that if you eat longan during pregnancy, your baby's eyes will be 'as black and bright as the longan nucleolus'. In fact, this is just a folk saying, and there is no scientific basis, so expectant mothers should not eat longan in large quantities for the sake of' giving birth to a Bright Baby ', otherwise it will harm the body and the fetus.

The above article is to explain the disadvantages and benefits of eating longan. After the introduction is clear, we can analyze the nature of longan. It is hot and not suitable for eating more. After eating, the phenomenon of burning will be aggravated. When it is serious, it will affect lung heat and make it difficult to recover. Therefore, we should pay attention to the quantity of fresh or dried osmanthus. We should not eat too much blindly. If we eat too much, we should drink more and eat some light food to achieve the balance.