Sihaiwang: adolescence is an important process for girls to grow up. There are many things to pay attention to at this stage. Such as strengthening nutrition. So how do girls strengthen their nutrition during adolescence? Today, I learned from nutritionist experts. Adolescence is the time when children grow up. They should eat a variety of nutrients, such as protein, fat, minerals and sugar, to promote bone growth.
1. Puberty needs a lot of protein, minerals and water, and it should be comprehensive. Women (female food) need about 80-90g / day of protein. The composition of protein in different foods, that is, the types of amino acids are different, so we should eat a variety of foods to make the supplement of amino acids (amino acid foods) comprehensive and not picky.
2.. Adolescent girls need more calories. They need 2600-2700 calories a day, more than adults. The main sources of these calories are sugar, fat and protein (protein food). And some people do not eat breakfast or not full, the heat supply is obviously insufficient, will affect the growth and development, so breakfast must eat well.
3. Adolescent girls should pay attention to avoid eating some food during menstruation, otherwise it is easy to cause physical damage. There are three main types of food:
A. Raw and cold food: cold food mentioned in traditional Chinese medicine, such as pear, banana, water chestnut, stone ear, stone flower and ground ear. Most of these foods have the effect of clearing away heat and detoxification, nourishing yin and reducing fire. It is beneficial to human body to eat them at ordinary times. However, we should try not to eat or eat less of these foods during menstruation, otherwise it is easy to cause dysmenorrhea, irregular menstruation and other symptoms.
B. Spicy: such as cinnamon, pepper, clove, pepper, etc. This kind of food is seasoning. In normal times, when cooking, you can put some chili in the dish to make it taste better. However, women in menstrual period should not eat these spicy and irritant foods, otherwise it will easily lead to dysmenorrhea, excessive menstrual blood and other diseases.
C. Food that affects sexual function: water chestnut, water bamboo, winter melon, mustard, bracken, rabbit meat, black fungus, hemp seed.
4. Girls in adolescence should pay attention to rest before and after eating: if they exercise (sports food) before and after eating, the blood supply of gastrointestinal tract will be reduced, which will inevitably lead to the decline of gastrointestinal function, and lead to dyspepsia and a series of gastrointestinal problems. Therefore, they should pay attention to rest before and after eating to ensure the blood supply of gastrointestinal tract.