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Can purslane be eaten with shrimp
Purslane can be eaten with shrimp.
1. Purslane has cold nature, sour stomach, warm shrimp nature and sweet taste. In terms of sexual taste, it can neutralize sexual taste and avoid physical discomfort caused by too cold sexual taste of purslane.
2. At the same time, the main components of Portulaca oleracea are water, protein, carbohydrate and so on. The main components of shrimp are water, protein, unsaturated fatty acid and so on.
3. However, some organic acids in Portulaca oleracea will react with the protein in shrimp to increase the digestion burden and reduce the nutritional value, so they need to be treated before eating together.
Do purslane and prawns need to be blanched? Purslane and prawns need to be blanched.
Portulaca oleracea is a kind of plant rich in tannic acid. It will react with the protein in shrimp, and then there will be a protein tannic acid complex that is not easy to digest. Therefore, when eating Portulaca with shrimp, you should remember to blanch water to avoid physical discomfort.
The harm of eating purslane with shrimp without blanching
Indigestion
When purslane without blanching is eaten together with shrimp, the complex reaction of tannic acid and protein will produce components that are not easy to digest and increase the burden of digestion. Therefore, indigestion may occur.
Reduced nutritional value
Tannic acid and protein are both nutritious components, and it is easy to reduce their nutritional value after forming complex which is difficult to digest.
diarrhea
After the reaction of tannic acid and protein, a large number of indigestible ingredients are accumulated in the stomach, while Portulaca's cold air is heavy, and it is easy to have diarrhea in the smooth air of the intestine after eating.
How to eat purslane and shrimp together
1. Clean purslane and remove old branches and leaves.
2. Boil a pot of boiling water. Add a few drops of cooking oil and a small amount of salt to the water.
3. Blanch purslane for 45 seconds to 1 minute.
4. Take out purslane and rinse it with cold water for several times to remove tannic acid.
5. Then cut the purslane and put it in the white porridge.
6. Add prawns and cook for about 3 to 5 minutes.