Shihaiwang: Porphyra is a very common dish. It can be very fresh whether it's soup or making soup. In addition to the taste of laver, the most important thing is its health care function, so what are the nutritional value of laver? Let's take a look with Xiaobian.
Chinese people have eaten laver for more than a thousand years. There is a record in compendium of Materia Medica written by Li Shizhen, the king of medicine of Ming Dynasty, that Porphyra can be used to treat the symptoms of heat and gall accumulation. Although Porphyra is a plant, it has the unique flavor of seafood, so it is loved by many people. Not only that, laver is also extremely rich in nutrition. Reasonable collocation of other materials can make Porphyra soup with various tastes and therapeutic effects.
1. Laver and shrimp skin soup, supplement iodine and calcium.
Laver is very rich in iodine, almost 100 times as much as food and vegetables! In addition, Porphyra is also rich in iron and vitamin B12, which are essential nutrients for hematopoiesis. Shrimp skin is rich in calcium, and the compatibility of the two is complementary, which has certain effect on iron deficiency anemia and osteoporosis.
2. Laver soup with sesame oil to treat constipation.
Boil the laver in boiling water, then drop in sesame oil and season. Although the method is simple, the effect of relieving constipation is very good. One fifth of Porphyra is dietary fiber, which can promote defecation, expel harmful substances from the body, and maintain intestinal health. Sesame oil can also moisten the intestines and relieve constipation.
3. Seaweed soup, fat and weight loss.
It is made of Porphyra, kelp, wax gourd skin and watermelon skin. It is suitable for fat women to drink regularly, and can achieve the effect of slimming and shaping. Because Porphyra and kelp are rich in dietary fiber and low in calories, the weight-loss effect will be more obvious with the skin of winter melon and watermelon, which are beneficial to water.
4. Laver thin meat soup, prolong life.
Porphyra is known as "longevity vegetable". Every 100g of dried Porphyra contains 25-30g protein, which is equivalent to the content of soybean, and also contains rich vitamins and other nutrients. The protein and other nutrients in Porphyra are easy to be digested and absorbed, which is very suitable for the elderly with impaired digestive function. With lean meat, the nutrition is more balanced and not greasy, which can prolong the life of the elderly.
5. Tofu, rabbit, Porphyra soup, can reduce blood fat.
The tofu in this recipe is sweet and cool, which can benefit the middle Qi, spleen and stomach, and rabbit meat also has the effect of nourishing the middle Qi. According to traditional Chinese medicine, Porphyra has the functions of resolving phlegm, dehumidification and diuresis, and it is suitable for the elderly patients with hyperlipidemia.
It should be noted that it is better to eat 15 grams of Porphyra at a time. Before eating, it's best to soak your hair with water and change it once or twice to remove pollutants. Porphyra is cold and cold. Therefore, people with poor gastrointestinal digestive function or abdominal pain and loose stools should eat less.