In our daily diet, there are very common eating mistakes. Eating mistakes lead to the mistakes of eating habits, and even cause harm to health. So what are the eating mistakes in life? Come and have a look with Xiaobian.
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Myth 1: cold dishes and fish sing the leading role
When having a dinner, it's hard to avoid ordering a few cold dishes for appetizers. Cold dishes have less fat, meat and vegetable. If you order more fresh vegetarians, you could balance the problem of too much fat and protein in the main dish. However, most diners habitually place cold dishes such as sauced beef and other fish meat, which makes cold dishes lose the role of regulating nutrition balance and aggravate protein excess. The better choice is to mix raw vegetables, dip in sauce vegetables, plus starch containing food (such as buckwheat flour, fern root powder, etc.), rhizome food (such as lotus root slices, yam, etc.) and fruit salad and other vegetarians, with one or two fish and bean products with less oil. With these fresh food appetizers, you can ensure the intake of dietary fiber, potassium and magnesium elements in a meal, and avoid the waste of protein as energy.
Myth 2: drink sweet drinks before meals
I don't know when to start, all kinds of sweet drinks have become an indispensable choice for guests. Especially for children, if they can't drink, their parents will connive them to drink cola, Sprite and other drinks. However, carbonated drinks not only have very low nutritional value, but also hinder the digestion and absorption of food by the gastrointestinal tract. In contrast, pure juice, vegetable juice and fresh soymilk are good choices, while pure yoghurt has a better protective effect on drinkers. Some restaurants make their own fruit juice, corn juice, pumpkin juice, etc., with fresh taste and fashionable style, which is worth tasting.
Myth 3: not too many seafood
Some diners especially like river fresh seafood products. They always think that only these can make the banquet high enough. In fact, although aquatic products are rich in nutrition and delicious in taste, they are also the "disaster area" of pollution. The characteristic of aquatic products is the enrichment of heavy metals. If the proportion of seafood and fish dishes in a table is too high, the risk of pollution is even higher. This will not only increase the burden of detoxification of the body, and even lead to poisoning in serious cases. It is suggested that the aquatic products of each meal should be controlled at the level of 1-3 dishes, and the consumption should also be properly controlled. It is better not to exceed 200g per meal.
Mistake 4: cooking oil is heavy with seasoning
Many northern residents like the dishes with strong taste, and think that's the way to go. However, the dishes should be salty and light, sour and spicy, so as not to make the taste buds too tired. In addition, the strong cooking will often cover up the stale smell and poor texture of the food ingredients, so the restaurant will often enthusiastically encourage customers to order such dishes. When ordering, you should order some dishes with fresh seasoning, such as steamed, scalded and stewed dishes. There are two or three delicious dishes to enjoy, and one or two spicy or sour dishes to refresh your stomach. In this way, there are outstanding, echoing, aftertaste, rich taste, and not too greasy.
Mistake 5: drink a bowl of salty soup after a meal
It is said that "the better the soup before the meal, the better it will be". However, the appetizer soup is rarely seen in northern banquets, but the soup with oil and salt will be delivered in the dining room and after the meal. In fact, it is not suitable to drink a lot of thick soup after a big banquet. This is because a large number of dishes have provided a lot of salt and grease, which makes the body overburdened; if you drink soup again, it will inevitably increase the salt and heat, which is not good for your health. Drink some soup before meal, the quantity is not too much, but also reduce the amount of food, which is good for people who lose weight. After meal or between meals, it is more suitable to drink porridge made of grains and beans, or simply use fragrant tea to clear the mouth.
Misunderstanding 6: vegetables, bacteria and algae do not meet
One of the hazards of banqueting is the serious imbalance between animal food and plant food. As a large amount of protein in a meal can not be fully used by the human body, a large number of protein will be decomposed for energy use, and produce nitrogen-containing waste, which will increase the burden on the liver and kidney, and hinder the acid-base balance. During the festival, high-grade vegetarians, such as fungi, high-grade emerging vegetables, health nuts, algae, potatoes and other vegetables with health value, should be chosen. These vegetarians can not only promote health, but also reduce the burden of the digestive system, which can be said to be more than one stroke. At the same time, they will highlight the healthy quality and fashion taste of diners.
Mistake 7: small points of crispy fragrance replace staple food
At present, most restaurants and restaurants have introduced a variety of main foods in different colors, instead of rice and noodles, which are recommended to the guests and appear rich and fashionable. The main foods are all kinds of crispy pastry, fried rice, pancakes, fried snacks, etc. the oil content is much higher than that of rice noodles, especially crispy pastry and pancakes. The oil content is more than 30%, and even a higher proportion of saturated fat. If vegetable cream and shortening are used, it can also bring about 'trans fatty acids' which are extremely harmful to heart health. It is obviously unwise to replace traditional staple foods with them.
Myth 8: eating only food but not food
At present, an unwritten rule is that we only eat food at the banquet, and we don't think about whether we want to eat the main food until we are full of food and wine. However, eating a large amount of protein rich and carbohydrate deficient food on an empty stomach is not only useless for digestion, but also wastes the protein and produces waste. From the perspective of nutrition and health, if you don't drink alcohol, you may as well serve a small bowl of rice or a small bowl of porridge before meals. This can not only reduce the waste of protein, but also reduce the problem of stomach injury caused by greasy food. The introduction of starch in cold dishes can also alleviate these problems to some extent.