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What food can nourish the kidney? Why is it best to nourish the kidney in autumn and winter

Autumn and winter are the best time for health preservation. When it comes to health preservation, kidney nourishing is the most important. What can you eat in autumn and winter? Why is it best to invigorate the kidney in autumn and winter? Let's take a look.

Why is tonifying the kidney the best in winter?

China has always had the tradition of Tonifying the kidney in winter. Why is tonifying the kidney the best in winter? The process of life is a cycle of life, growth, collection and collection. This process is reflected in the four seasons of spring, summer, autumn and winter. The corresponding relationship between this process and the five organs of the human body is that the liver dominates the life, the heart dominates the growth, the lung dominates the collection, and the kidney dominates the collection.

Winter is the period of life in nature after spring, summer and autumn harvest. In winter, there is no life on the surface, trees are withered, animals are hibernated. In fact, all the life is hidden, and parts of trees on the ground are withered, but the roots under the ground are full of life. The purpose of animals' hibernation is to reduce energy consumption and preserve life Quality. So the characteristic of winter is "Tibet".

The reason for the decrease of ground temperature in winter is that the movement trend of Yang Qi in nature is downward and latent. In winter, the movement trend of Yang Qi in human body is also consistent with that in nature, which makes the Yang Qi of human body accumulate and decline in the kidney. In the five Zang organs, the kidney is the main guide in winter. Therefore, winter is the season of accumulation and the season of kidney nourishing.

In winter, tonifying the kidney conforms to the trend of the decline of Yang in nature and human body. The material for tonifying the kidney can be stored in the kidney smoothly. If tonifying the kidney in spring, the material for tonifying the human body goes to the liver, which is not easy to be stored in the kidney. Therefore, different Zang Fu organs need to be replenished in different seasons to achieve good results. Four seasons health preservation is to nourish the liver in spring, the heart in summer, the lungs in autumn, and the kidney in winter.

Nourish the kidney and eat more black food in winter

1. Black bean and Spareribs Soup for tonifying kidney in winter

Black bean is a kind of soybean, which is rich in protein and unsaturated fatty acid. Black beans are rich in nutritional value, especially suitable for the elderly and women. Because of its shape like the kidney of human body, black bean is also called the valley of kidney. Black bean has the functions of Tonifying the kidney and strengthening the body, promoting blood circulation and water circulation, detoxifying and moistening the lung, etc. it is a good food for tonifying the kidney in winter. Spareribs are the most common meat food with nourishing yin and kidney, nourishing essence and blood. So if you want to ask what vegetables to eat in winter, black bean ribs soup is the first choice.

Practice: black beans 50 grams in advance overnight with water bubble, 200 grams of ribs cut clean after cold water pot. Heat for 30 minutes and add black beans. Simmer for 2 hours. Finally, add seasoning according to personal taste.

2. Porphyra Soup for tonifying kidney in winter

Porphyra is an edible species of thallus living in the ocean, which does not belong to plants. Porphyra has rich nutritional value, its protein content is more than kelp, in addition to the content of carotene and riboflavin is also more. Laver has the functions of Tonifying the kidney, nourishing the heart, clearing away heat and promoting water. What vegetables to eat in winter to nourish the kidney, Porphyra soup is also one of the options.

Method: Porphyra soup is easy to learn. First, boil the water over high heat, then put the washed Porphyra in, boil it over high heat for three minutes, and then add the seasoned lean meat.

3. Stir fried pork with black fungus

What vegetable to eat in winter to nourish the kidney, of course, is not without black fungus. Auricularia auricula is a traditional health food in China. It is a kind of edible fungus with rich nutritional value. It is also one of our commonly known mountain treasures. Auricularia auricula is rich in protein, vitamins and other nutrients. It is tender and smooth, which can increase appetite and nourish and strengthen the body. Pork is the most common meat food in China, with high nutritional value. Stir fried pork with black fungus is not only a nutritious dish, but also a home-made dish, which is simple and suitable for nourishing kidney in winter.

Methods: first, prepare the materials: black fungus is soaked in advance, lean meat is washed and sliced, some are chili, onion, ginger and garlic; second, stir fry ginger and garlic with hot oil; third, stir fry pork and add soy sauce to taste the color; finally, add chili, a little salt and fire to fry, and then add onion before leaving the pot.