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What is the nutritional value of Banana Cake

Banana cake is a small cake that many people like to eat. It's soft, sweet and easy to eat. Can we make it at home? Of course, I can. Today I'll show you how to make banana cake. Let's have a look.

Practice of Banana Cake

Materials: 4 bananas, 2 eggs, proper amount of sugar and oil, 2 cups of medium gluten flour, half teaspoon of baking soda powder, 1 teaspoon of baking powder, and proper amount of salt.

Practice:

1. Mix material a in a large bowl.

2. Mash the banana with a fork, then mix it with egg, sugar and oil.

3. Pour 1 into 2 banana puree, mix well with fork.

4. Mix the batter into the greased baked bun, bake at 170 ℃ for 45 minutes.

5. After baking, insert a bamboo stick into the center of the cake, pull it out without sticky batter, and buckle up the baked bun after it is cool.

Nutritional value of Banana Cake

The main ingredients of banana cake are flour, egg, cream, etc. it contains carbohydrate, protein, fat, vitamin, calcium, potassium, phosphorus, sodium, magnesium, selenium and other minerals. It is convenient to eat and is one of the most commonly eaten pastries.

Precautions for choosing Banana Cake

1. Try not to buy cakes with hydrogenated vegetable oil. At present, most of the 'fresh milk' on the cake is hydrogenated vegetable oil. Hydrogenated vegetable oil or margarine is also added to the crust below. The traditional choice is to add real cream and butter.

2. Try not to buy pastry. Pastry means a lot of fat has to be added and the nutritional value is very low. At present, vegetable shortening is usually added, which contains trans fat. It is also a high-energy food, cheese cake will be better, because at least cheese also contains a lot of calcium, vitamin AD, vitamin B group and protein, while shortening has nothing but some bad fat.

3, try not to buy a lot of cake with added pigment and essence, especially families with children. The color inside and outside the cake should be close to the primary color as much as possible. In addition to a small amount of embellishment, it is better to use less thick color. The smell is mild and natural. The smell of rushing nose usually means that a lot of cheap flavors are added.