Lemon is a kind of fruit with high nutritional value. When it comes to lemons, most female friends have eaten them, especially when they drink them in sliced water. They can whiten. In fact, fresh lemon slices can not only whiten but also have many effects, among which the effect of phlegm resolving and cough relieving is excellent. Let's learn about the effect of fresh lemon slice.
1. Whitening skin: Lemon contains rich vitamin C, which is regarded as an important component of whitening skin care products by the beauty industry. The female lemon who loves fruit beauty is an indispensable beauty protagonist. In addition to rich vitamin C, lemon also contains vitamin ab1b2, which not only has whitening effect on the melanin formed in the skin, but also has a desalination effect.
2. Anti oxidation and anti-aging: lemon is a kind of fruit with high nutritional and medicinal value. It has strong anti-oxidation effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigment precipitation. Not only that, lemon also has the effect of promoting body fluid to quench thirst, reducing stomach upset, resolving phlegm and relieving cough.
3. Honey + lemon: honey is a kind of natural nutriment with the functions of clearing away heat, detoxifying and moistening dryness. If lemon juice and honey are mixed with warm boiled water, honey lemonade is a perfect nutrition combination.
4. When the cold begins: drink honey lemonade to still can alleviate sore throat, reduce throat dry wait for unwell.
Through the introduction above, do you feel that you have learned a lot of knowledge at once? You can often drink some lemonade everyday. Besides whitening your skin, it is also good for your body. In this way, you can remind your female friends not to drink too much lemonade every day, no more than 1000ml, or it will cause harm to your stomach.