Sleepy in the summer? How to prevent sleepiness effectively in summer

When summer comes, many people feel powerless, especially prone to sleepiness and lethargy. Do they sleep at noon? All day in a state of impatience and powerlessness, seriously affecting work and learning, so how to solve it? Today, Xiaobian will lead you to understand how to prevent sleepiness and refresh yourself in the next summer? Let's take a look at how to solve the problem of 'summer nap'? Here are some tips for you to overcome 'summer nap'. 1. Soak your feet in coarse salt and relax yourself

before going to bed, you can put sea salt in warm water and mix well and then feet. In summer, you can also use lemon essential oil. Time for half an hour is appropriate, try not to let the water temperature too hot or too cold, which is more conducive to mental relaxation.

2. Smell the essential oil to refresh and prevent sleepiness

When your head is too heavy to concentrate, you can smell essential oils from leaves or camphor and rosemary essential oils. Lemon, citrus, grapefruit and other smells also have a good refreshing effect.

3. Use mint to refresh your mind and relieve heat

You can use peppermint oil or peppermint stick to smear on the temple and other places. At the same time, the fragrance of peppermint can also cool the heat. It's worth noting that don't paint Mint too close to your eyes, otherwise it will be too cool to open your eyes, which is very uncomfortable.

4. Fist press to reduce fatigue

Clench your fist and put it behind your ear near the skull of your neck. Close your eyes and lean your head back, which can reduce your tiredness.

I hope that you will be able to deal with work and life energetically in summer after mastering these four tips.