Chinese cabbage is the most common vegetable in autumn and winter in northern China. The fresh and tender Chinese cabbage is not only delicious but also nutritious. It's a vegetable loved by women, old and young. How can we eat Chinese cabbage so popular? Xiaobian will tell you some ways to eat Chinese cabbage today. Let's have a look.
Check the healthy eating method of cabbage
1. Braised cabbage with sea rice
Ingredients: cabbage heart, sea rice, winter bamboo shoot, mushroom, onion and ginger, refined salt, sugar, cooking wine, high soup, sesame oil, monosodium glutamate.
Production: wash cabbage. Cut into long strips, then change the knife into sections, cut the winter bamboo shoots into slices, and cut the mushrooms into two halves. Stir fry the salad oil until it is 60% hot. Add cabbage and fry. Pour out and control the oil. Start the wok again, boil the fat pig oil under the slow fire, and remove the meat residue. Open the fire, use the onion and ginger to cook the pot, add the winter bamboo shoots and mushrooms to fry, then add the high soup, seasoning, sea rice and cabbage to burn, add the monosodium glutamate, and drench with sesame oil.
Efficacy: it has certain effect on impotence due to kidney deficiency.
2. Cabbage heart in cold sauce
Ingredients: cabbage heart, onion, shrimp skin, salt, vinegar, MSG.
Production: select the strong cabbage heart and cut it into thin silk; cut the green onion into thin silk. Add shrimp skin, salt, vinegar, monosodium glutamate and sesame oil, mix well.
Efficacy: appetizer, have the effect of preventing cold, also have the effect of reducing weight.
3. Pickled cabbage heart
Efficacy: help digestion, regulate five internal organs, improve immunity.
4. Cabbage dumpling
Frozen dumplings are also a dietary habit in the north, especially in the new year, every family will make some frozen dumplings for use. It's true that it's convenient to wrap the frozen dumplings in advance when time is tight. You can eat them directly after boiling them in the pot. So we prefer cabbage dumplings among the frozen dumplings. How to make the frozen dumplings with cabbage dumplings? If you don't know how to roll the dumpling skin, you can just go out and buy the ready-made one, which is convenient, time-saving and labor-saving. The main reason for dumplings to be good or not is to see the subsidence. Choose the best pork stuffing, add the cut cabbage and stir together, add salt, cooking wine, soy sauce, onion, ginger and egg white.
5. Stir fried cabbage
Ingredients: cabbage 5, soy sauce, vinegar, salt, ginger, MSG.
Make: all use cabbage, wash cabbage, control moisture. Cut into 1-inch-wide strips along the length, and then slant them into half inch pieces. Start a fire. Stir in ginger. It's best to cook it with a fire inside and outside. Then put in cabbage, stir fry until half cooked, add soy sauce, vinegar, salt, stir fry slightly, add MSG.