Four seas network: speaking of Alzheimer's, I believe most people are not strange, Alzheimer's is more and more common. Alzheimer's disease is called Alzheimer's disease, which is characterized by memory impairment, aphasia, loss of use, loss of recognition, impairment of visual spatial skills, executive dysfunction, personality and behavior changes. So how to prevent Alzheimer's? What's the way to prevent Alzheimer's? Let's take a look at it with the editor~
How to prevent dementia
1. Stand on tiptoe.
Don't look down on tiptoe, it's a load exercise of whole body weight. People have more weight. When they stand on tiptoe, the leg muscles make more strength. Often stand on tiptoe can make legs and feet sharp, blood sugar and blood fat improved. Practice 30 groups every day and 20 groups in sections all day. If you keep practicing, you will reduce your fall and increase your walking confidence.
2. Chew often
Eating more dried fruits and chewing can prevent Alzheimer's disease. The new short-term memory is stored in cells in the 'hippocampus' region, which is closely related to the brain and is responsible for memory. As people age, the 'hippocampus' cells begin to degenerate, leading to a reduction in short-term memory. When people chew, the number of cells in the 'hippocampus' area of the brain increases dramatically.
3. Eat more apples and bananas
Apples, bananas and oranges are common fruits in people's lives. They are not only rich in vitamins, minerals and fibers needed by human body, but also contain an antioxidant substance phenol, which has a protective effect on human brain nerve cells. Eating more apples, bananas and oranges helps reduce the risk of Alzheimer's.
4. Eat walnuts
Walnut enjoys the reputation of "longevity fruit" and "wisdom fruit", and has significant brain strengthening effect. The phosphorus in walnuts has a good health care effect on brain nerve cells. Regular eating walnuts can not only strengthen the body, but also delay aging. It can be seen that walnuts are more beneficial to nourish the brain, improve memory and enhance brain function and vitality.
5. Good life rules
Regulate emotional life regularly, avoid excessive mental tension, arrange work, study and entertainment reasonably, make the excited parts of cerebral cortex rest in turn, and prevent excessive excitement from aggravating the burden of nervous system. Whether the nerve cells are atrophic or not plays an important role in human aging. When the normal function of human nervous system is destroyed, the imbalance of internal and external environment will lead to the low function of various organs, leading to premature aging. Therefore, maintaining the health of the nervous system is an important factor to prevent premature aging and brain dysfunction.
6. Keep in the sun
Sunlight can promote nerve growth factor, like 'long hair', which makes nerve fibers grow. Receiving sunlight everyday can form a better sleep mode at least, and is not easy to be depressed.
7. Strengthen ability training
Take part in physical exercises and training of daily life ability as much as possible.
8. Do housework often
The quilt and clothes need to be stretched, and the muscles of the lower body can be moved when using the vacuum cleaner. As long as the body's muscles are energized, they activate the motor areas of the frontal lobe of the brain.
9. Keep doing aerobic exercise
For example, Taiji and square dance, which need to memorize all kinds of actions, can exercise brain nerve function and prevent memory decline. Jogging is also a convenient and reliable choice. 30 minutes jogging every day is good for heart, brain, lung and other organs. If it is changed to walking, the effect will be greatly reduced.
10. Multi counting and reading
Say goodbye to calculators, and force yourself to do oral calculation as much as possible. For example, go shopping in the supermarket and figure out the total price. When trying to read aloud, it will stimulate the brain much more than silent reading, so the memory is more profound.