What water to drink to prevent heatstroke
1. Boiled water with salt: excessive sweating in high temperature in summer, reducing salt content in the body, heatstroke prone, drinking more boiled water with salt or salt tea can supplement the salt content lost in the body
2. Tea water: potassium is easily discharged with sweat, while tea contains more potassium.
3. Aged vinegar: People's appetite is decreased in summer. Proper amount of vinegar can increase the concentration of gastric acid and help digestion
4. Mung bean soup: relieve heat and heat.
5. Balsam pear: it's suitable to eat balsam pear in summer.
Mung bean soup is sweet and cold in nature. It has the effects of clearing away heat and heat, diuresis and seed, moistening throat and thirst, and reducing blood pressure. It has a good effect on heatstroke, pharyngitis, sore and boils. Therefore, mung bean is often used as a summer food. However, mung bean cold, hypotension and menstrual women should not be eaten.
You must have a detailed understanding of what water to drink to prevent heatstroke. You can also drink more Huoxiang Zhengqi water. Huoxiang Zhengqi water is a special medicine for treating heatstroke, which can help us get rid of the harm caused by headache as soon as possible. At the same time, we must avoid working in the sun for a long time.
Essential tea and food for heatstroke prevention
&; &; &; &; &; &; &; &; 1. Yinju tea: 3 grams of honeysuckle, chrysanthemum and wormwood respectively, 2 grams of raw licorice, just soak in boiling water. Take tea every day. It has the functions of cooling, clearing away heat and detoxifying, and is suitable for the patients with swelling and pain of throat, pimples and boils on the basis of replenishing water, preventing heat and clearing away heat.
2. Chrysanthemum ginseng and wolfberry tea: 3 G chrysanthemum, 5 g wolfberry fruit and 3 G American ginseng; boiling water brewing substitute tea has the effect of promoting body fluid to quench thirst, supplementing qi and Yin; on the basis of supplementing water, supplementing qi and Yin, preventing heat and thirst, it is better to adapt to dry mouth, dry throat and short breath.
3. Huoxiang tea: 10 grams of Huoxiang and Peilan respectively, 30 grams of raw Houttuynia cordata, serving for two people, chopped and added 10 grams of black tea; brewed with boiling water for 10 minutes to replace the tea drink, which has the effect of dispelling heat, removing dampness and neutralizing; on the basis of water supplement, heatstroke prevention and dehumidification, it is suitable for influenza and mild heatstroke patients, and it is a good summer heatstroke prevention drink.
Eating more potassium rich food can prevent heatstroke
The focus of great heat health is "Qing". During the summer, the temperature is high, the pressure is low and the humidity is high. Mr. Song, a health care expert, suggested that the focus of health care in this solar term should be on the word "Qing". First of all, we should pay attention to clean diet. It's best to drink congee for "clearing away heat"; first of all, it's necessary to get rid of dampness. You can eat some light and digestible food to avoid damaging the gastrointestinal function, such as yam, lotus root, etc., which are good for tonic.
In addition, in this season, in order to prevent heatstroke, we should not only keep optimistic about the outside world, but also pay attention to eat more potassium containing food. All heatstroke patients have the phenomenon of low potassium. In the summer, in order to prevent heatstroke, we should eat more potassium rich food, and those high-temperature workers should drink more potassium containing drinks.