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What are the benefits of drinking? What should we pay attention to when drinking

When it comes to drinking, there is a lot of controversy. Some people say that drinking is harmful to health, while some people say that drinking is good for health. So in view of this contradiction, the following editor will analyze specifically for you, what are the benefits of drinking? What should we pay attention to when drinking?

if you drink moderately and have good food, you will be in a good mood, which will turn harm into benefit and receive unexpected benefits.

Because alcohol needs the participation of many enzymes and vitamins when decomposing through the liver, the higher alcohol degree of alcohol, the more enzymes and vitamins consumed by the body, so it should be supplemented in time. Fresh vegetables, fresh fish, lean meat, beans, eggs, etc. can be used as side dishes. However, salted fish, sausage, bacon and other foods, which contain pigment and nitrite, react with alcohol not only to damage the liver, but also to damage the oral and esophageal mucosa. Therefore, they should not be used too much as vegetables.

The liver suffers from drinking without eating. Some people will suffer from the liver if they only drink without eating.

From the perspective of health care, the higher alcohol content of wine, the more animal protein rich vegetables to eat, which is also a trick of drinking alcohol, liver protection drugs sold on the market contain methionine and choline components. Beef, roast chicken, fish and other animal food and soybean products contain a lot of methionine and choline.

The damage of alcohol to liver is mainly caused by alcohol itself and its metabolite acetaldehyde. The accumulation of ethanol and acetaldehyde will reduce the biological activity of enzymes in hepatocytes, affect the normal metabolism of sugar, fat and protein, change the structure of cell membrane, and cause hepatocyte damage, fat deposition, even liver fibrosis and cirrhosis.

In addition, acetaldehyde is a vasoactive substance, which can cause telangiectasia. Some people can't transform acetaldehyde into acetic acid quickly because of the lack of acetaldehyde metabolizing enzyme in their body, so after drinking a small amount of white wine, the skin of cheeks, neck and chest will be flushed, and those who are serious may have panic, shortness of breath or depression.

Mild alcoholic liver disease has no self-conscious symptoms. Severe patients have clinical manifestations such as loss of appetite, nausea, abdominal distention, hepatomegaly, jaundice or ascites. The results showed that the liver function was abnormal in different degree, especially the elevation of aspartate aminotransferase (AST) and glutamyltransferase (GGT).

If we want to play the health care effect of drinking on our body, we should pay attention to a proper amount of principle, and never have an act of drinking. No matter what we do or socialize, we need to abide by these principles, so that we can let ourselves avoid the adverse effects on our health caused by drinking.