4hw.com.cn: the 2018 World Cup is in full swing, but a piece of news catches people's eyes unexpectedly. A young man watches the world cup at home in the evening because he is too excited, and he taps the table directly, but his hands are broken. The four-year world cup is very exciting for the fans, but we need to know that the body is the capital of revolution. So what should we pay attention to when we watch the world cup?
1. People with cardiovascular and cerebrovascular diseases should be cautious
People with hypertension, heart disease, coronary heart disease, diabetes, neurasthenia, etc. should not stay up late to watch the ball, because it is easy to have an acute attack of cardiovascular and cerebrovascular diseases.
If you have to see it, avoid getting too excited. In addition, avoid sitting for a long time, or it may cause thrombus in the lower limbs.
In addition, you can take a nap, stretch and take a few deep breaths during the half-time of a good game. After staying up late to watch the ball, you should avoid strenuous exercise the next day, because any strenuous exercise will make your body worse.
2. Passion to watch the ball, light diet
Watching the game, eating spicy duck neck, spicy crawfish, drinking cold beer to cheer for your favorite team, I feel very happy.
But the double stimulation of "ice and fire" and staying up late will lead to constipation and diarrhea in light cases, and piles of intestinal garbage in heavy cases, which will lead to body deformation, and also affect the skin to suffer together -- black circles, rough, dark yellow, acne, etc. will follow.
Therefore, it is recommended to stay up late at night to watch the ball, such as fruit, toast, bread, porridge and vegetables. Beer is best replaced by boiled water or fresh juice, in order to avoid excessive sugar intake, and juice can also supplement vitamin C, which has the effect of liver protection.
3. Protect your eyes
When watching the ball, the eyes will stare at the wonderful ball games on the screen for a long time, the blinking times will be significantly reduced, the tear film on the cornea will dry and break, and lose the function of moistening and protecting the cornea.
For a long time, the eyes will feel dry and hot, blurred vision, dry eye, and even cause corneal epithelial damage, leading to congestion, pain, photophobia and tears.
Therefore, when you watch the ball, you should blink more. The indoor light should be softer, and the smaller the difference between the brightness of the screen, the better. After a while, you can go to the window and look far, so as to relieve the eyestrain.
4. After staying up late, you need to feel up
After staying up late, the best protection is to 'make up for lost sleep'. If you can't, a 10 minute nap in the afternoon is also very useful.
Experts remind
Staying up late can damage your health. Because, human body adrenal cortex hormone and growth hormone are secreted when sleeping at night. The former is secreted before dawn, which has the function of promoting carbohydrate metabolism and muscle development; the latter is produced after falling asleep, which not only promotes the growth and development of teenagers, but also delays the aging of middle-aged and old people. This reminds you that a healthy person has strong immunity, can resist the invasion of various pathogenic microorganisms, and is not easy to get sick. Sleep is very important for people's immunity and health. It is necessary to keep 7-8 hours of sleep every day!
In case of any discrepancy, this notice shall prevail. All relevant units shall strictly follow the implementation, do a good job in work connection, and formulate emergency plans to ensure a smooth transition.