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What are the nutritional values of blueberries? What are the functions and effects of blueberries

Sihaiwang: speaking of blueberries, many people think that they are very delicious. Blueberry is a kind of subtropical fruit, which is not common in North China. Blueberry is also rich in water and nutrients. It has become a kind of fruit that many of us especially like to eat. The fruit acid and anthocyanin it contains are very effective for anti-cancer and beauty. Eating more blueberries can effectively help us improve our anti allergy ability. So what are the functions and effects of blueberries? Let's take a look at it with Xiaobian~

Blueberry is the mature fruit of blueberry, a Rhododendron plant. It is commonly known as American blueberry because of its blue color and its origin and main production in the United States. The average weight of blueberry fruit is 0.5-2.5g, and the maximum weight is 5g. The color of blueberry fruit is beautiful, pleasing to the eyes, blue and covered with 1 layer of white fruit powder. The flesh of blueberry fruit is delicate, the seed is very small, the edible rate is 100%, with light fragrance, sweet and sour taste. In addition to fresh food, blueberry fruit has a strong medicinal value and nutritional and health functions, which is listed as one of the five health foods by the international food and agriculture organization. The purple and blue juice splashed on the clothes is very difficult to wash.

What are the nutritional values of blueberries

1. The pectin content of blueberry is very high, which can effectively reduce cholesterol, prevent atherosclerosis and promote cardiovascular health;

2. Blueberry contains anthocyanin, which can activate retina, strengthen vision and prevent eye fatigue;

3. Blueberry is rich in vitamin C, which can enhance heart function, prevent cancer and heart disease, prevent brain aging and improve brain power; it can also improve common cold, sore throat and diarrhea. Blueberry

Related groups: common people can eat 1. Poor heart function, especially for patients with heart disease

2. Fresh blueberry has laxative effect, do not eat when diarrhea.

The benefits of blueberry are far more than the above. There are many benefits of blueberry that have not been found by us. If we eat more, it can also effectively help us to achieve the effect of anti-inflammatory and bactericidal. It can greatly reduce our own risk of being attacked by influenza virus. If we have allergies, we can also use the diet therapy of blueberry.