Water is the source of life. Regular drinking of water can achieve beauty and skin care, and effectively improve the metabolism of your body. So what's the point of drinking water? Is it better to drink cold water or warm water? What are the benefits of drinking warm water? Let's popularize it
fresh boiled water is the best choice. Boiled water is the natural state of water after multi-layer purification and boiling. The microorganisms in the water have been killed in high temperature, and the calcium and magnesium elements in the boiled water are very beneficial to health. Studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease. Many people think that drinking light salt water is good for their health, so it is wrong to drink light salt water in the morning. Research shows that people don't drink water during sleep all night, but breathing, perspiration and urinary tract are still in progress. These physiological activities need to consume a lot of water. If you get up in the morning and drink some boiled water, you can quickly dilute the blood and correct the hypertonic dehydration at night. However, drinking salt water will aggravate hypertonic dehydration and make the mouth dry. Besides, morning is the first peak of blood pressure rise. Drinking salt water will make blood pressure higher. The first water in the morning is better not to drink juice, cola, soda, coffee, milk and other drinks. Most carbonated drinks, such as soda and coke, contain citric acid, which can accelerate the excretion of calcium in metabolism, reduce the content of calcium in the blood, and lead to calcium deficiency in long-term drinking. Other drinks have diuretic effect. Drinking them in the morning not only can't effectively supplement the body's lack of water, but also increases the body's demand for water, resulting in water shortage in the body.
Drinking more warm water can also effectively help us achieve a refreshing effect. It's a very good choice. It can also effectively help us to treat the symptoms of chronic pharyngitis that we are prone to, alleviate the problem of swelling and pain in our own throat. The effect is very good. We can drink more hot water.