Four seas net: in life, people begin to pay more and more attention to healthy diet. Reasonable eating habits can help us control our body. However, many people think that eating at night will lead to obesity, especially sweets. But in fact, it's not all like this. There are some foods that people are used to eating early breakfast, in fact, eating at night can play a more health-care effect. So which foods are the most effective at night? Let's have a look with Xiaobian~
What kind of food is suitable for eating at night
1) yogurt
The most active period of human intestinal tract is between 22:00 and 2:00 p.m. if you eat yogurt after supper, it can effectively improve the intestinal environment, and it is the best to eat 3 hours before sleep. It is recommended to drink a cup of hot yogurt in cold winter.
2) banana
The arginine contained in banana can stimulate the growth hormone in human body, so as to prevent human aging and accelerate the burning of body fat. Sleep is the best time for human growth hormone secretion, so eating banana at night is better for beauty.
3) natto
Natto is rich in an enzyme called 'natto bacteria', which can dissolve thrombus. The effect of taking natto once can last for 10 to 12 hours, so it is very effective for thrombotic patients. Thrombus is also an important cause of cerebral infarction. Moreover, the time zone of thrombosis is between 6-8 hours after sleep. If combined with the effective time of 'natto bacteria', natto is the best for dinner.
4) Wei Zengtang
Weizeng Decoction contains amino acids to promote the secretion of melatonin, the sleep hormone of human body, which has a good effect on beauty. In addition, the addition of miso soup to dinner will also enhance the sense of fullness. Drink more weizengtang, you can lose weight and fall asleep quickly.
5) grapefruit
Citrus fruits such as lemon, orange and grapefruit are rich in ingredients that promote UV absorption, so after eating these fruits, when exposed to UV light, it is easy to form freckles.
Food you'd better not eat at night
1. It's not suitable to drink milk at night
After drinking milk at night, it will make people angry, which is not conducive to detoxification at night, and it will make people feel thirsty and want to drink water in the middle of the night, which is not conducive to sleep.
And milk itself is also a kind of allergen. Drinking milk at night can easily lead to indigestion and other problems.
2. Dessert after dinner is taboo
Many people like to eat dessert after dinner. It's a complete meal, but too sweet and greasy things can easily cause a burden on gastrointestinal digestion.
On the other hand, the sugar in the dessert is difficult to decompose in the rest state, and then it will be converted into fat, which is easy to cause obesity. In the long run, it may also cause cardiovascular disease.
3. Broth is high in calories and easy to get fat
At dinner, it's not necessarily a good thing to treat yourself with a pot of steaming chicken soup and spareribs soup. Meat soup is more oily and high in calories. It's easy to get fat. It's not suitable for eating at night. It's better to eat it in the morning or at noon. At this time, may as well choose some mushroom soup.
4. Insomnia caused by spicy food
Recently, a study in Australia showed that after eating spicy food, during the first cycle of sleep, the body temperature will rise, which will lead to decreased sleep quality. It can also cause burning sensation and dyspepsia in the stomach, which in turn affects sleep.