Speaking of persimmons, I believe many people love them deeply. However, many people only stay at the stage where they have never heard of persimmon. Persimmon it is a dry persimmon processed from persimmon, which is helpful for storage. Persimmon cake has very high vitamin and sugar content. There are also a lot of inorganic salts, minerals and flavonoids in persimmon cake. So it's very helpful for health care, but persimmons can cool blood and stop bleeding, so it's not suitable for menstrual women to eat persimmons. So what is the nutritional value of persimmon?
Nutritional value of persimmon
1、 Persimmon has a high nutritional value. The mature persimmon contains 15% sugar, 1.36% protein and 0.57% fat. It also contains crude fiber, carotene, calcium, phosphorus, iron and many kinds of vitamins, especially vitamin C, which is 1-2 times higher than that of common fruits.
Persimmons are rich in nutrition, bright in color, soft and juicy, sweet and delicious, and they are fond of eating by people of all ages. According to the test, every 100 grams of persimmon contains more than 15 grams of carbohydrates, 28 grams of sugar, 1.36 grams of protein, 0.2 grams of fat, 19 mg of phosphorus, 8 mg of iron, 10 mg of calcium, 16 mg of vitamin C, and many other nutrients such as carotene. It can not only be eaten raw, but also be processed into persimmon, persimmon cake, and can be used to make wine, vinegar and so on. Persimmon is not only nutritious, but also has high medicinal value. Raw persimmon can clear away heat and detoxify. It is a good medicine for reducing blood pressure and hemostasis. It has a good effect on treating hypertension, hemorrhoid bleeding and constipation. In addition, burdock and persimmon leaves are valuable herbs. Although persimmons are good, they can't be eaten more, and they can't be eaten on an empty stomach. Because persimmon contains a lot of tannic acid, pectin and pectin, tannic acid in the stomach through the role of gastric acid, will precipitate and coagulate into a block in the stomach, forming 'stomach persimmon stone'. Persimmon stone will be more and more firm, not easy to smash, will cause gastric mucosa congestion, edema, erosion, ulcer, serious can cause gastric perforation. In addition, pay attention not to eat immature persimmon, because the tannin content in immature persimmon is as high as about 25%, while mature persimmon only contains 1%. After eating persimmon, in addition to not eating acid food immediately, it can not be taken with some drugs at the same time.
2、 There are thousands of persimmon varieties with medicinal value, which can be divided into astringent persimmon and sweet persimmon according to whether they can naturally remove astringency before ripening on the tree. Among them, astringent persimmons (most of which are listed in China) must be removed manually before being eaten after picking. The material basis of astringent persimmons is tannic acid (also known as tannic acid). Persimmon contains a lot of carbohydrates, 10.8g per 100g persimmon, mainly sucrose, glucose and fructose, which is also the reason why we feel persimmon is very sweet. Persimmon contains only a small amount of fat, protein, calcium, phosphorus, iron and vitamin C. In addition, persimmon is rich in pectin, which is a kind of water-soluble dietary fiber. It has a good effect of moistening intestines and defecating, correcting constipation and maintaining the normal growth of intestinal flora.
The nutritional value of persimmons should not be underestimated, so we suggest that you can eat some persimmons at ordinary times, which can supplement various human elements needed by the human body. At the same time, we remind you that persimmons cannot be eaten together with sweet potatoes, pears, crabs and other foods, which may cause stomach bleeding or gastric ulcer.