4hw.com.cn: drinking has become a necessary drink for people's daily communication. Small wine is good for people's health, but if you drink a lot, you will lose more. After drunk, the symptoms of headache, dizziness, nausea and vomiting are unbearable. So how to relieve the headache after drinking?
How to deal with headache after drinking
1. Drunk can drink some milk, in order to make the protein coagulate, protect the gastric mucosa, reduce the absorption of alcohol.
2. Tomato juice is rich in special fructose, which can help promote the decomposition of alcohol. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating tomatoes raw. Adding a small amount of salt before drinking will also help stabilize your mood.
3. The sugarcane, which is washed and peeled, is cut into small sections and juiced for drinking, which has the effect of anti alcohol.
4. The traditional Chinese medicine Gehua 30g plus appropriate amount of water, Decoction and drink, the effect of alcohol is particularly good.
5. Take 2 to 3 clean slices of Sydney and mash them into mud shape. Wrap them with gauze and press them out to drink.
6. If there is nausea and vomiting after drunk, a small piece of ginger can be taken to contain in the mouth to stop vomiting.
7. Wash, chop and mash the celery properly, wrap it with gauze and squeeze out the juice for drinking (this method can relieve the headache, brain swelling, face flushing and other symptoms after being drunk).
8. Wash the cabbage, cut it into thin shreds, add some vinegar, sugar, mix well, marinate it for 10 minutes, then eat it, cool, sweet and sour, and dissolve the wine.
9. Concentrated rice soup contains a variety of sugars and B vitamins, which has the effect of adjusting, detoxifying and sobering up. It is better to add a proper amount of white sugar.
How to prevent headache after drinking
Before drinking
1. Half an hour before drinking, drink a bottle of milk, preferably pure milk or sugar. It is said that drinking milk before drinking can form a film in the stomach, which can protect the stomach. Therefore, before drinking, the measure to prevent the headache after drinking can be drinking a glass of milk.
2. Before drinking, you can only eat 7 portions of food and not drink a lot of water. Some people think that before drinking, the stomach fills in something first, and then drinks. On the one hand, the stomach has something to relieve the impact of alcohol; on the other hand, it is not easy to get drunk.
When drinking
When drinking wine, for example, you can't drink all the white wine at once. You should divide it into several drinks. When drinking beer, you should wait until the foam falls, or you will feel sick if you are light, or you will vomit directly if you are heavy.
After drinking
1. Eating bananas after drinking is a way to prevent headaches after drinking. After drinking, you will inevitably have chest tightness and palpitation. At this time, you can eat a few bananas to relieve them. Eating bananas can increase the concentration of blood sugar, which has a good effect on reducing the proportion of alcohol in the human blood.
2. If vomiting occurs after drinking, you should immediately find a bottle of mineral water and pour it down to avoid vomiting and bleeding due to nothing in your stomach.
3. Yogurt is irritating after drinking. Yogurt can protect the gastric mucosa and delay the absorption of alcohol. It is rich in calcium, which is especially effective to relieve the irritability after drinking.