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Diet helps you regulate your mood when you are depressed

sihai.com: people are sentimental animals, and there are always some emotions that hurt spring and autumn, which often affect daily work and life. How can we relieve the pressure brought by such emotions? Low mood? Diet helps you regulate your mood

1, hawthorn

Hawthorn is not only sour and sweet, but also has the functions of strengthening stomach and eliminating accumulation. It can also effectively treat the fullness and pain of chest and abdomen caused by Qi, and has certain relieving functions for the instability of blood pressure and the acceleration of heartbeat caused by Qi.

2. Fish and nuts

Experiments have shown that there are a lot of omega-3 fatty acids in fish and nuts. These fatty acids can effectively relieve people's anxiety and depression, and make people happy quickly. In addition, eggs, salmon, flaxseed oil and so on all contain a lot of such 'happy factors'. When you are depressed, you may as well eat more of these foods.

3, lotus root

Traditional Chinese medicine believes that lotus root can ventilate, has the effect of invigorating the spleen and stomach, nourishing the heart and calming the nerves, and belongs to the good taste of SHUNQI in the recipe.

4. Whole wheat bread

When people are anxious, the amount of carbohydrate consumed increases. At this time, people can calm down by increasing the content of serotonin in the blood and neurotransmitters in the brain. It has been found that whole wheat bread or low sugar whole grains contain a large number of nutrients needed by the human body. Compared with candy, it takes longer to digest, so its calming effect is more lasting.

5, chicken soup

Cooking a pot of rich and delicious chicken soup can not only supplement the nutrients needed by the human body, but also increase the resistance. Chicken soup contains a variety of free amino acids, which can improve the dopamine and adrenaline in the brain, supplement the energy consumed by the human body, make people full of vitality and passion, and keep away from pessimism and depression.

6. Bean curd with green vegetables

A dish of green vegetables and tofu is delicious. This is a good point. Green vegetables belong to green vegetables. Tofu is the best nutrition in the recipe. A light and regular diet with less oil and salt can keep people excited.