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What is the procedure of sweet potato cake? What is the nutritional value of sweet potato cake

Speaking of sweet potatoes, I believe many people are very familiar with them. It is also a kind of food material loved by the general public. Sweet potato contains a kind of anticancer substance, which can prevent colon cancer and breast cancer. In addition, sweet potato is rich in starch, vitamins, cellulose and other essential nutrients, but also rich in magnesium, phosphorus, calcium and other mineral elements and linoleic acid. These substances can maintain the elasticity of blood vessels, which is very effective for the prevention and treatment of habitual constipation in the elderly.

The method of sweet potato cake

1. Wash the sweet potatoes, cut them into pieces, and steam them in a steamer;

2. Take out the steamed sweet potatoes, cool them and peel them, then knead them into mud by hand;

3. Add a proper amount of flour and a little sucrose to the mud of sweet potato (depending on the sweetness of sweet potato);

4. Knead the sweet potato mud into a suitable dough;

5. Put some cooking oil into the pot. Heat the oil to 80 ℃ and then reduce it to low temperature;

6. Pull some dough out of the mashed sweet potato mud, knead it into a flat circle, spread the cake into a pot and fry it, then fry and bake the sweet potato cake into double golden yellow.

Nutritional value of sweet potato cake

Blood supplement

Sweet potato is rich in nutrition. It contains a lot of sugar, protein, fat and various vitamins and minerals. It can be absorbed by human body in a communicative way, prevent and treat malnutrition, and it can nourish the middle and replenish the Qi, which is beneficial to spleen and stomach deficiency of Zhongjiao, infantile malnutrition and other diseases;

Wide bowel catharsis

After cooking, part of the starch of sweet potato changes, which can increase the food fiber by about 40% when compared with raw food. It can effectively stimulate the intestinal peristalsis and promote defecation. When people cut sweet potato, there is a kind of white liquid exuded from the skin of sweet potato. It contains Jasmine glycoside, which can be used to treat habitual constipation;

Enhance immune function

Sweet potato contains a lot of mucin, which can prevent the atrophy of connective tissue of liver and kidney, improve the immunity of body and prevent the occurrence of collagen disease. The minerals contained in sweet potato play an important role in maintaining and regulating human function. Calcium and magnesium can prevent osteoporosis;

Anticancer and anti-cancer

Sweet potato contains a kind of anticancer substance, which can prevent colon cancer and breast cancer. In addition, sweet potato also has the effect of eliminating active oxygen, which is one of the causes of cancer, so sweet potato has a very obvious effect of inhibiting the proliferation of cancer cells.