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What are the functions and effects of pineapple

Sihaiwang: in life, there are many kinds of fruits, and people like to eat a lot. Among many fruits, pineapple is quite popular. Because pineapple taste very good, sour and sweet, can effectively stimulate people's taste buds. So, what do you know about pineapple? Pineapple's health care effect is very significant. Let's take a look at the introduction of this article.

What are the functions and effects of pineapple

1. lose weight

Is it fresh, pineapple can also lose weight? as sure as a gun. Pineapple contains almost all the vitamins needed by the human body, 16 kinds of natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively acidolysis fat, and can be effectively used in food with pineapple or drinking pineapple juice every day, but do not overdose or eat raw pineapple without treatment. It is easy to reduce taste and stimulate oral mucosa first; Second, it is easy to lead to the production of bromelain. People who are allergic to bromelain will have itchy skin and other symptoms.

2. Clean the intestines and stomach

Often because of the amount of meat to eat and worry about it, pineapple can help you solve the problem of digestion and absorption. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

3. beauty

Rich vitamin B can effectively nourish the skin, prevent dry skin cracking, moisten the brightness of the hair, at the same time, it can also eliminate the body's tension and enhance the immunity of the body. Its flesh can be used as the mask and the sweetest care product; often the fresh fruit juice can be used to eliminate the senile plaques and reduce the incidence of senile plaques. Enzyme can reduce blood pressure, dilute blood lipid, eat pineapple, can prevent fat deposition.

4. Eliminate cold

Fever, cough and sore throat are all the most obvious symptoms of a cold. In addition to resting quietly in bed, you may as well drink a cup of fresh pineapple juice, which can cool down the temperature and effectively lower the bronchi. Through medical research, since ancient times, people often rely on pineapple protease to relieve the symptoms of sore throat and cough.

The above is about pineapple efficacy and function. It can be seen that pineapple has a great effect on human health. In addition, there are many ways to eat pineapple. It can not only be eaten directly, but also be made into dishes. In life, learn more about how to eat pineapple, so that it can play the best role.