It's time for girls to show their figure again in summer. Many girls will complain about the problems such as the crus are thick, the face is big, and the belly is full of meat. Many mm have experienced the tragic experience of losing weight. Let's learn some quick weight-loss tips to make you lose weight easily without rebounding
We need to do aerobic exercise to lose weight. Running is the first choice to lose weight (if you go to the gym, you should run first, you will get into the most boring habit, and then you will fall in love with sports). But you can't run for more than 20 minutes without running! Fat is just the body's backup energy. So when you run, you consume sugar first, then fat. So you have to hold on for at least half an hour, but it's better not to exceed 45 minutes (because it will cause some damage to the knee, etc.). In addition, don't eat ten minutes before running. You'd better take a sip of water.
It's very important to get into the habit of drinking water!
If your perseverance is too poor, please don't spoil your family or ask private tutor to urge you. Private education is recommended, because improper weight loss control will cause certain harm to the body.
2. But if you are too fat, it's better not to run first, and adjust your diet first. Weight loss diaries are highly recommended here. Just record everything you eat every day. For example, how many calories are there in XX? And the amount of exercise is also recorded. Then it's based on the local movement of the place with too much fat.
Rice actually makes you grow more meat than lean meat. Eat more and eat less. Beer doesn't necessarily make you fat, because it's low in calories, although I don't know how beer belly comes from. Maybe it's because beer drinkers are lazy and don't like sports. But beer is so appetizing that you can eat more unconsciously.
It's very popular to lose weight with low salt recently, but you don't want to eat salt completely. There are also sports is the hard truth, do not rely on drugs or diet to lose weight. Don't think about how much you can lose in the short term. Early thin fast, only that you weight base. It will be more difficult later.
3. When eating, don't think that all fat is bad. The unsaturated fat in ripe almond is good for human body. Eat 10 grains a day, not too much. If you are really greedy for sweetness, drink some American black coffee.
Choosing a gym is also an important thing. First of all, you can't be too far away from your home, or you may lose your will on the way. Secondly, the equipment should be complete. There is also time. It all depends on your situation.
Remember to measure your weight once a week. It's cruel but it's motivating.
Many people think that morning running is a good exercise (many old coaches have this misunderstanding) but it's not.
Running in the evening is better than running in the morning! And many people are office workers. Running in the evening is better than running in the morning.
At the end of the day, there are two nonsense sentences:
1. Yoga is an exercise for physical beauty. If you have X-shaped legs or O-shaped legs and so on, you can try it.
2. Cycling is very suitable for pear shaped girls.
3. It is not suitable to take a bath immediately after eating, because the blood circulation and energy in the body are concentrated on gastrointestinal digestion after eating, which is easy to cause brain hypoxia. It's best to take a bath about 45 minutes to an hour after eating. Also, if you have a strong psychological tolerance, you may as well go to the gym for a bath. The correct understanding of the body gap between yourself and others will make you highly motivated.