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These eating habits can help you get rid of menopause

Four seas net: menopause is a kind of disease that we compare common, the symptom is easy fidgety irritable commonly. So in terms of diet, how to eat can we say goodbye to menopause? What should menopause pay attention to?

How to eat to say goodbye to menopause

1. Increase protein food

Eight of the 20 kinds of amino acids necessary for human body can not be synthesized by human body. They need to be obtained in food, especially in dairy products, eggs, lean meat, fish and soybeans. This kind of food can effectively relieve menopausal discomfort.

2. Develop good eating habits

Don't eat too much, and mix the coarse with the fine; avoid being too full, especially if there are too many carbohydrates and animal fats, which will make the body overweight, increase the burden of the heart and cause atherosclerosis; eat on time, avoid overeating, vegetables and coarse grains contain more cellulose and hemicellulose, which has the function of defecating, preventing hemorrhoids and colorectal cancer.

3. Supplement vitamin food

Vitamins are found in milk, eggs, meat, beans, fruits, food, fish and other foods. Since 25% of menopausal women suffer from osteoporosis, bone protein and bone calcium deficiency, it is necessary to supplement calcium food. Milk is rich in calcium, which is easy to be absorbed and utilized. The habit of drinking one or two cups of milk a day is very helpful to prevent menopausal fracture.

4. Moderate intake of carbohydrates

Carbohydrates are abundant in rice, flour, beans, fruits, vegetables, and roots of plants. Carbohydrates are the source of calories, and excess is converted into fat for storage.

What taboos does menopause sleep have

1、 Avoid using your brain before bed. If you have the habit of working and studying at night, you should first do something that is more difficult to think about, and then do something that is easier to relax your mind and fall asleep easily. Otherwise, if the brain is in an excited state, even if lying in bed, it is difficult to fall asleep, for a long time, it is easy to form insomnia.

2、 Avoid eating before bedtime. When people go to sleep, some parts of the body begin to slow down and go to rest. If you eat before you go to sleep, organs like stomach, liver and spleen will be busy again, which not only increases their burden, but also makes other organs not fully rested. The functional area of the cerebral cortex in charge of the digestive system will also be excited, and nightmares often occur after falling asleep. If you catch up with dinner too early and feel hungry before you go to bed, you can eat less snacks or fruits (such as bananas, apples, etc.), but after you finish eating, you must rest for at least half an hour before you go to bed.

3、 Don't talk before bed. As the saying goes: eat without words, feel without words. Because when people talk, it is easy to make the brain excited and active, thus affecting sleep. Therefore, the elderly should not talk too much before going to bed.

4、 Avoid getting excited before bed. People's happiness, anger, sorrow and joy are easy to cause the excitement or disorder of the nerve center, which makes it difficult for people to fall asleep or even cause insomnia. Therefore, before going to bed, we should try to avoid great happiness, anger or worry, and make the mood stable. If you can't fall asleep due to mental tension or emotional excitement, please take a supine position, put your hands under your umbilicus, lick your tongue and palate, relax your whole body, swallow the body fluid constantly when you have fluid in your mouth, and then you will fall asleep a few minutes later.

5、 Don't sleep with your mouth open. Sun Simiao said: the best way to keep vitality is to lie down at night and often practice silence. Sleeping with the mouth open is easy to be attacked by viruses and bacteria in the air, which not only causes the disease to enter from the mouth, but also causes the cold air and dust to stimulate the lungs and stomach, thus causing the disease

6、 Don't sleep on your back. The best sleeping position is to lie on the right side, so that the whole body bones and muscles are in a natural state of relaxation, easy to fall asleep, and easy to eliminate fatigue. Lying on the back will make the whole body bones and muscles in a tense state, which is not conducive to eliminating fatigue, but also easy to cause nightmares due to the influence of hand on chest on breathing, thus affecting sleep quality.

7、 Don't sleep when the wind blows. Don't let the wind from the door and window blow on your head when you sleep. Because the body's ability to adapt to the external environment is reduced after sleeping. If you sleep in the wind for a long time, the cold air will invade from the capillaries on the skin. The light will cause a cold, and the heavy will skew your eyes and mouth.

8、 Don't sleep with your head covered. Old people are afraid of the cold, especially after winter comes, they always like to sleep with their heads covered. In this way, a large amount of carbon dioxide will be inhaled and exhaled, and the lack of necessary oxygen will be extremely harmful to health.

9、 Don't sleep on the stove. In this way, the human body is overheated and easy to cause diseases such as sores and boils. At night, it is easy to catch cold and catch a cold. It is worth mentioning that ventilation should be paid attention to in order to avoid gas poisoning if honeycomb coal stove is used for heating.

10、 Don't sleep with the light. When a person is asleep, although his eyes are closed, he can still feel the light. If he sleeps with the light, the light will disturb the natural balance in the human body, resulting in the incoordination of the temperature, heartbeat and blood pressure, which makes him uneasy and difficult to sleep. Even if he sleeps, he is easy to wake up.