Sihaiwang: drinking mung bean water in summer is a very good choice. Mung bean water has the effect of clearing away heat, relieving summer heat, detoxification and beautifying. Some people ask: do mung bean water put brown sugar or rock sugar? Let's see what effect mung bean water has.
Mung bean water with brown sugar or rock sugar
It's better to boil mung bean soup with sugar. Mung bean and crystal sugar have the effect of cooling and eliminating fire, which is suitable for the hot summer drinking.
Add lily, lotus seed and Tremella.
It is not suitable to cook soup with mung bean.
How much water can I cook for a jin of mung bean soup? The water for a jin of mung bean soup is usually five to ten jin.
The method of mung bean soup
Main ingredient: mung bean 150g
Accessories: proper amount of white sugar
Method:
1. Clean the mung bean and soak it in water for 2 hours.
2. Pour the soaked mungbean into the pot, and then pour in the clear water. The ratio of Mungbean and clear water is 1:10.
3. After the fire is boiled, turn down the heat and cook until the mungbean blooms and then turn off the fire.
4. Put the cooked mung bean soup into a clean small bowl, transfer in a proper amount of white sugar, and put it cool before eating.
Effect and function of mung bean water
1. Mung bean water can clear away heat and detoxify
Mung bean water has an important role in clearing away heat and detoxification. Drinking it in summer can not only relieve heat and turbidity, but also quench thirst and strengthen the stomach. At the same time, it can clear away a variety of toxins in the human body, and reduce the occurrence of dermatitis, prickly heat, urticaria and other skin diseases.
2. Mung bean water can reduce blood lipid
Lowering blood fat is one of the important effects of mung bean water. There are some natural polysaccharides in mung bean. These polysaccharides can increase the activity of protease in serum after entering the human body, which can rapidly hydrolyze the triglyceride in the blood and discharge it out of the body, thus playing the role of lowering blood fat. They have good therapeutic effects on coronary heart disease and angina pectoris caused by high blood fat.
3. Mung bean water is antibacterial and antiallergic
Mung bean water also has a good antibacterial effect. It can inhibit the activity of a variety of bacteria in the human body. Regular drinking can reduce the occurrence of a variety of bacterial diseases. In addition, mung bean water can also improve the anti allergic ability of human body, improve the body immunity, especially for those who are allergic to drink. Mung bean water can also control the decomposition of protein in human body, and has a good protective effect on human liver and kidney.