4hw.com.cn: porridge is a good way to keep healthy. Regular drinking of porridge will bring many benefits to the body. While nourishing the stomach, you can also lose weight. Can you lose weight by eating porridge in the evening? Today, I will introduce you some delicious recipes of slimming porridge.
Can you lose weight by eating porridge in the evening
Porridge water more rice less, starch content is not high, heat is not high, it will not make people fat. Because of more water, porridge can increase metabolism, promote digestion and absorption, and reduce the burden on the stomach and intestines. So eating porridge doesn't lead to obesity. But it's not a wise way to lose weight if you only drink porridge at night and don't eat anything else.
Is it fat to drink porridge at night
No fat
First of all, because the rice porridge is less water and more, the starch content is not high. And because there is more water, it can increase metabolism, promote digestion and absorption. Porridge is not only nutritious, but also like water. It has the function of cleaning the organs of the body. A bowl of porridge will make you feel comfortable. So the doctor usually tells the person who is recovering from a serious illness to drink porridge and light diet. Congee is actually the best lubricant for regulating the recovery of human tissue function. Therefore, porridge has the function of supplement, but there is no risk of gaining weight. A good bowl of porridge is a good choice.
Delicious slimming porridge recipe
Corn porridge
Materials: corn and rice
Method: 1. Wash a proper amount of rice, peel off the corn and wash it. 2. Put corn and rice in the pot and pour in some water. 3. Boil in high heat, and simmer in low heat for about 20 minutes.
Glutinous rice and red dates
Raw materials: right amount of dates, half bowl of glutinous rice, right amount of brown sugar
Method: remove the core of red jujube, wash it with glutinous rice, and soak it in water for 30 minutes. Add water into the pot to boil, then drain the water of glutinous rice and red dates and pour it into boiling water. Stir with a spoon to prevent glutinous rice from sticking to the bottom of the pot until the water boils again. Cover the pot, simmer on low heat for 30 minutes, then open the lid and simmer for 10 minutes before adding brown sugar.
Millet and pumpkin porridge
Materials: millet, pumpkin
Methods: 1. Peel and cut pumpkin, wash millet and soak in water for 20 minutes. 2. Add some water to the pot and cook the millet for 30 minutes. 3. When cooking millet, mash the pumpkin with a blender. After 30 minutes, add in the pumpkin and cook for 15 minutes. Stir constantly in the middle to avoid sticking to the pot.
Clam congee with carrot
Ingredients: carrot, clam, shredded ginger, asparagus, porridge.
How to do it: first boil the porridge, add the diced carrot and cook for 10 minutes, then add the clam meat and ginger, and cook for 15 minutes. Finally, dice the cleaned asparagus, stir it with salt and put it into the pot. Clam meat contains a variety of proteins and vitamins, which can accelerate the excretion of cholesterol and achieve the effect of weight loss.
Congee with mung bean and job's tears
Raw materials: mung bean, job's tears, Gorgon fruit
Method: wash mung beans and job's tears and soak them in water for 2 hours. Then put the mung beans and job's tears into the pot and boil them over low heat. When they are about to ripen, put in the Gorgon. If the taste is not delicious, you can add some white sugar or honey according to the taste.
Chinese wolfberry pork liver and spinach porridge
Raw materials: spinach, pig liver, ginger, medlar
Method: first wash the rice and boil the porridge. During this period, wash and slice the pig liver. Blanch it in boiling water and take it out. Chinese wolfberry is boiled with water, spinach is scalded with water and then cut into small pieces. After the porridge is boiled, add pork liver, spinach and ginger shreds, add some salt, chicken essence and pepper to taste. After the pot is boiled, put the medlar into a bowl, and pour the sesame oil and onion powder on it to eat.