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How about autumn tonic? What are the taboos of autumn tonic

Autumn and winter are the best time for toning. When the weather is getting colder and everything is collected, toning makes the body accumulate energy. What's the problem of qiubu? Let's take a look.

Scrambling for food

Hu eat random make-up, not only increased spending, but also hurt their own health. For example, excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause obesity, increase of blood cholesterol, easy to induce cardiovascular disease, excessive use of ginseng antler supplements can cause abdominal distention, do not think about diet; excessive use of vitamin C can cause nausea, vomiting and diarrhea, etc. The specific problems need to be analyzed in detail. According to their own physical conditions, 'what's missing and what's being filled' can be effective.

Cold heat does not divide

The right medicine can benefit the body, otherwise it will backfire and hurt the body. Although health care does not need to be strictly different from disease treatment, it also needs to pay attention to food discrimination. Food is usually divided into two categories: cold and hot: cold people are afraid of cold and like heat, hands and feet are not warm, mouth is light and salivary, loose stool, clear and long urine, tongue is thin and thin; hot people, hands and feet are hot, mouth is dry, mouth is bitter, halitosis, stool is dry, urine is short and red, tongue is red, pulse number. If you don't distinguish between hot and cold and eat supplements, it's easy to 'refuel on fire', which goes against your original intention.

Heavy in, light out

Now people's life is getting better and better. Many people have meat, fish and meat every day. The acid toxic substances produced by food metabolism need to be discharged in time. However, due to the fast pace of life, many people have irregular defecation or constipation. Over time, it is harmful to health. Therefore, we should pay attention to the discharge of human waste, reduce the retention and absorption of 'enterotoxin', and advocate that we should pay attention to the timely and unobstructed defecation at the same time of supplement.

Constant 'make up' constant

Many people like to take a certain kind of tonic according to their own preferences and tastes, and even develop into 'partial food' and 'food addiction', which has no good effect on health. Because drugs and food have health care and treatment effects, but also have some side effects, long-term or more will cause nutritional imbalance. Therefore, it is very necessary to adjust according to the specific situation of each stage. We can't make up for the same and make up for the last.