Four seas net: Fruit believe that many people love to eat, eat more fruit on our body without any harm, eat fruit is also exquisite, eat fruit to choose the right time to play the maximum nutritional value.
When can fruit give full play to its greatest value? As the saying goes, it's gold to eat fruit in the morning, silver from noon to 4pm, copper from 4pm to 8pm, and iron after 8pm. Moreover, fruit is suitable for eating before meals. Eating fruit after meals will bring a burden to the stomach, so it is very important to choose which fruit and which time period.
Eat fruit in the morning, pear, apple, grape
Choose to eat fruit in the morning, is conducive to digestion and absorption, and defecate, after a night's rest, the digestive function is weak, so, astringent not too strong, acid not too strong pear, apple, grape is very suitable.
Don't eat fruit before meal: persimmon, hawthorn, banana, virgin fruit, orange
Before eating, it's better not to eat fruit with strong acidity and astringency. You can choose grapes, bananas, pears, apples, etc.
Some fruits should not be eaten before eating, such as hawthorn, banana, virgin fruit and orange. Hawthorn has the function of helping digestion. It tastes sour and will cause stomach pain if eaten on an empty stomach. Banana contains high potassium and magnesium. If you eat it on an empty stomach, it will have an inhibitory effect on cardiovascular system. If you eat the fruit on an empty stomach, the soluble astringent in the fruit will combine with gastric acid to increase the pressure in the stomach and cause pain. The organic acid in orange is easy to produce Er acid and stomach distention.
Fruits to choose after dinner: hawthorn, orange, papaya, kiwi fruit, pineapple
Hawthorn, orange, kiwifruit and other organic acids can increase the activity of digestive enzymes and help digestion. Eating pineapple after meals can help digestion, relieve greasiness, strengthen the spleen and strengthen the vitality. After eating a small amount of papaya, for dyspepsia, gastric ulcer has a certain therapeutic effect.
Night food: Longan
Eating fruit at night is not conducive to digestion, and because the fruit contains more sugar, it is easy to lead to excess calories, resulting in obesity. In particular, eating fruit with high fiber before sleep, the over full stomach is easy to cause insomnia, and people with poor gastrointestinal function will also affect their health.
But if the quality of sleep is not good people, you can eat some osmanthus, can let you sleep more fragrant, has the role of sleep.
We must not look down on eating fruit, thinking that eating fruit is a small matter. Only by cultivating a healthy habit of eating fruit can we really let fruit promote our health.