Many people who love running will run in the morning or at night, which is actually morning running and night running. Is it better to run in the morning or at night in summer? What's the difference between morning running and night running? Let's have a look at it with friends who like running.
Is it better to run in the morning or at night in summer
There are some differences between running in the morning and running at night. Because of the differences between people's physical state and external environment, running should be selected according to the time suitable for them. Morning running and night running have their own advantages and disadvantages.
1. More weight loss in summer morning running
If there are people who want to lose weight, running in the morning is better than running at night, because after getting up in the morning, people's blood sugar value is lower, and they eat less before running in the morning. Even if they exercise, the body can't get energy from the food, and instead convert fat into energy, so running in the morning is easier to burn fat.
2. Summer morning running regulates body metabolism
Morning running can help improve the metabolic rate of the body, improve the function of the whole body organs to a higher level, and make people full of energy and vitality in a day. Moreover, after morning running, the metabolism keeps a high level for a long time after aerobic training, so the body fat burning process will accelerate and continue. And to a certain extent, morning running can help people get rid of the habit of staying in bed, which is conducive to biological clock regulation.
3. Running at night in summer is more conducive to sleep
Running at night, the energy accumulated in a day is released at night, the body is easier to adapt to the movement rhythm, and moderate exercise at night will produce a slight sense of fatigue. After running, bubble feet with hot water, which can make the blood vessels of feet expand, promote blood circulation, and help to adjust the sleeping quality.
4. Better air quality for night running
Morning is the time when the concentration of carbon dioxide in the air is the highest. If you run out early, the human body absorbs too much air pollutants, which is easy to cause respiratory system diseases. At night, the oxygen content is more, and the air quality is much better. Running in this time period avoids the impact of air pollution on human health.
5. Running at night to avoid thrombosis
In the morning, there are more platelets in the human blood, and the blood is relatively thick. If you don't pay attention to diluting the blood, it is easy to cause thrombus. Therefore, you should drink a little cold boiled water or light salt water to dilute the blood concentration before the morning run.
At night, the number of platelets in the body's blood is relatively reduced, and running at this time can avoid thrombosis.
The best time to run in the morning in summer
Five to six thirty
In summer and autumn, the weather is a little bit sultry. For the sake of comfort, you can run a little earlier in the morning, and choose between 5:00 and 6:30.
However, this is the general rule. In special circumstances, for example, if there is heavy fog on that day, it is not advisable to run out early in the morning, so as not to pollute the body with fresh air. At this time, it is better to choose a little later and wait for the fog to disperse. Of course, the time should not be too long.
Precautions for morning and night running in summer
Morning run
When running in the morning, it is not suitable to eat on an empty stomach or too full. You can eat some food containing carbohydrates in proper amount and pay attention to water replenishment. Don't sit down immediately after running in the morning to avoid cramps, affect the health of the stomach and lungs, and easily expand blood vessels; After running, pores expand and bacteria are easy to invade. Therefore, do not blow the air conditioner and fan immediately after running, and do not take a cold bath immediately; after running in the morning, the body function is still running violently, and eating immediately, especially eating cold food, has a great impact on the gastrointestinal tract.
Night running
When running at night, you should pay attention to the flat terrain and familiar road section, and start running half an hour after meals. Like morning running, you should also do related warm-up exercises to let your heart and muscles enter the state faster; the temperature at night is lower than that in the day, and you should not blow or take cold showers after running and sweating, and too much oxygen will be consumed during night sports, which is not conducive to your health.