4hw.com.cn: when it comes to red beans, I'm sure you're familiar with it, because you often eat red beans at ordinary times. Red beans can make many delicious things. One of the most popular is red bean dessert, so many people may know about it in their daily life, but have you really known and understood the nutritional value of red bean? What is the function and effect of red bean? Let's go and have a look with Xiaobian~
Function of red bean:
It can remove heat and poison, disperse evil blood, relieve distention and fullness, relieve urination and pass milk.
Carbuncle abscess blood, lower abdomen fullness, urination disadvantageous, edema foot gas, fever, thirst, alcoholic disease, dysentery, jaundice, intestinal hemorrhoids blood, milk impassability; external application for treatment of heat toxic carbuncle, hematoma, sprain.
Function of red bean:
Red beans can be eaten as a whole, generally used for cooking, porridge, making red bean soup or popsicle, ice cream and so on. It is used for dishes such as' red bean ribs soup '. Because of the high content of red bean starch, it is powdery and fragrant after steaming, so it is often used to make bean paste for the filling of various pastry pastries. Red beans can also produce red bean sprouts, eating the same green bean sprouts.
Nutritional value of red bean
Red bean contains more saponins, which can stimulate the intestine. Therefore, it has a good diuretic effect, can relieve alcohol, detoxification, heart disease and kidney disease, edema are beneficial. It contains more dietary fiber, which has good functions of moistening intestines, defecating, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and anticancer, preventing stones, and reducing weight. Red bean is rich in folic acid. Parturient, lactating mother eat more red beans have the effect of promoting milk.
1. Red beans and carp (or crucian carp) are used to cook soup, which is beneficial to water and swelling. It is very effective in treating beriberi and multiple boils caused by blood fever in summer.
2. 120g red beans, boiled soup for tea, treat edema.
Red bean can play the role of clearing away heat and detoxification, and it is good for urination, so we can correctly eat these foods according to our own physical conditions, so that we can better play its health care value, and supplement the body through diet, some nutrients needed, of course, are more convenient and healthy.