What is the nutritional value of fish? What is the medicinal value of fish

We are all positive about the nutritional value of fish. In fact, different kinds of fish have different nutritional value and different medicinal value. Now there are more and more kinds of fish. Here are some common family food fish. Let's go into and understand the nutritional value and medicinal value of these family food fish

Perch: it is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency; it can also treat fetal restlessness, produce little milk and other diseases;

Carp: sweet and warm. It has the effect of diuresis and detumescence, invigorating qi and spleen, and dredging the milk under the pulse. It is mainly used for the treatment of edema, galactorrhea, fetal gas and other diseases. Herring: it can nourish Qi and stomach, remove dampness and water, dispel wind and trouble, etc.

It can be used to treat Qi deficiency and asthenia, cold stomach pain, beriberi, dampness arthralgia, malaria, headache and other diseases. The content of zinc, selenium, iron and other trace elements in herring can also prevent cancer and anticancer.

Hairtail: it can nourish five viscera, dispel wind and kill insects, especially suitable for those with weak spleen and stomach, dyspepsia and dry skin. It can be used as adjunctive therapy for persistent hepatitis and chronic hepatitis. Often eat hairtail can also moisturize the skin, keep the skin moist and elastic.

Carassius auratus: it is also called minnow. It tastes sweet and warm. Its main functions are to promote water and reduce swelling, replenish qi and strengthen the spleen, dredge the pulse and lower the milk, clear away heat and detoxify, etc., and to treat edema and ascites, lack of milk for parturient, gastroptosis, anorectal prolapse, etc.

Yellow croaker: rich in trace element selenium, it can clear away free radicals produced by human metabolism, delay aging, and have prevention and treatment effect on various cancers. According to traditional Chinese medicine, yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, supplementing qi and filling essence, and has good effects on anemia, insomnia, dizziness, anorexia and women's postpartum physical deficiency.