The main difference between yogurt and milk is that it adds lactobacillus, so lactose in milk will be broken down into lactic acid, and it is found in the study that when lactic acid and calcium are combined, they are most easily absorbed by the human body, so yogurt is very suitable for adolescent or menopausal women who are prone to osteoporosis to drink. In addition, it creates an acidic environment in the gastrointestinal tract and also helps to absorb iron.
In the process of fermentation, Lactobacillus bifidus in yoghurt produces acetic acid, lactic acid and formic acid, which can inhibit nitrate reducing bacteria, block the formation of carcinogen nitrosamine and play a role in preventing cancer. During the fermentation process of Bifidobacterium in yoghurt, acetic acid, lactic acid and formic acid are produced, which can inhibit nitrate reducing bacteria, block the formation of carcinogen nitrosamine and play a role in preventing cancer.
Lactic acid bacteria in yoghurt can decompose lactose in milk to form lactic acid, make intestinal tract tend to be acidic, inhibit the growth and reproduction of putrefactive bacteria in neutral or alkaline environment, and also synthesize vitamin B, folic acid, vitamin E and other nutrients necessary for human body. It is rich in protein and vitamin A itself, which is very beneficial to the elderly and the weak.
The article tells us in detail that the benefits of drinking yogurt are mainly to promote digestion of the stomach and intestines and to prevent cancer and other diseases. I hope you can drink yogurt properly at ordinary times. As for yoghurt, we can drink it properly in our life, which helps us to supplement the absorption of iron and vitamins, etc., and it is still of high value to the body.