We drink water every day, and some wrong ways of drinking water not only can't play the role of water, but also can make you become 'Sub-Health'. So how to drink the most healthy water? Which 16 should we pay attention to when drinking water? Now let's get to know
1. Love to drink bottled water
Convenient and convenient bottled water is becoming more and more popular with modern consumers. It can be drunk with the lid open and easy to carry. It is understood that polyester bottles used in bottled water often contain substances that may lead to chronic poisoning of human body, especially when the bottles are in high temperature environment or are not drunk in time after opening, harmful substances will infiltrate into the water, endangering health. It is recommended that you bring a good quality kettle with you to protect your health.
2. No thirst, no water
Health care pays attention to 8 cups of water a day. Drinking water is not to quench thirst, but to help metabolism in the body. When you wait until you are thirsty to drink water, this is the signal that your body has appeared the phenomenon of water shortage. The lack of water for a long time will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.
3. Drink thousand boiled water
Thousand boiling water is harmful to human body, because it is the old water which has been accumulated. After repeated firing, scale will form in the water tank. These scales react with the metal tank of the water tank, which is easy to produce harmful substances in the water. In addition, the molecular mass of thousand boiling water becomes larger, which is not only unable to be absorbed, but also easy to affect the metabolic function of human body. This kind of water is commonly known as "dead water". The harmful substances in it will increase with the storage time of water.
4. Drink water immediately after sweating
Autumn tiger is still in, many mm will choose to drink a lot of water immediately after vigorous exercise. After exercise, there is a large amount of water shortage in the body, and it is indeed necessary to supplement water properly. However, drinking a large amount of water will reduce the content of salt in the blood, prone to muscle cramps and other phenomena, and even lead to headache, vomiting and other diseases. Therefore, drink water after exercise, step by step, so that the body can adapt.
5. Inappropriate drinking water
Drinking too much water should not be too much or too little. Drinking too much water will increase the burden on the kidney. Too little water will not only increase the viscosity of the blood, but also damage the bladder and kidney for a long time.
6. Drink as soon as the water boils
It's a good habit to drink boiled water, but water can't be drunk as soon as it's boiled. It is suggested to turn off the fire three minutes after the water is boiled, which is conducive to the evaporation of the residual substances in the chlorinated water.
7. Water that can't be boiled
The tap water that people drink everyday is treated by chlorination and sterilization. After chlorine treatment, 13 harmful substances can be separated from the water. So when the water is not boiled, these harmful substances cannot be eliminated. The experiment proved that the possibility of bladder cancer and rectal cancer increased by 21% - 38% when drinking uncoiled water. However, when the water temperature reaches 100 ℃, these harmful substances will be greatly reduced with the evaporation of steam. If boiling continues for 3 minutes, it is safe to drink. Therefore, when drinking water, it must be boiled before drinking.
8. Drink plenty of water before meals
Many mm heard that drinking water before meals can not only supplement water, but also lose weight, so drink a lot of water before meals. However, excessive drinking water can easily dilute the gastric acid and make the stomach unable to digest food well, which always leads to the disorder of gastric function. Therefore, it is better to drink a small glass of water before meals, not more than 100ml.
9. If you don't eat salty food, you need water immediately
Eating too salty will not only lead to high blood pressure, but also reduce saliva secretion and edema of oral mucosa. Therefore, after eating salty food, you should immediately replenish water, especially do not replace it with drinks.
10. Drink instead of water
Water is colorless and tasteless, and there are no all kinds of drinks to drink, but the effect on human body can not be replaced by drinking drinks. Cola, all kinds of fruit and vegetable drinks do contain water, but they do not play the role of water supplement, but also reduce appetite, affect digestion.
11. Don't drink in the morning
With the promotion of health preservation, some people have formed the habit of drinking water in the morning, but some people still forget the first glass of water in the morning. After a night of metabolism, all the rubbish in the body needs to be washed. Drinking a glass of water is not only helpful for excretion, but also can reduce the viscosity of human blood.
12. Don't drink water before going to bed
Some people think that drinking water before going to bed is easy to lead to eyelid edema and other conditions, so even if you are thirsty before going to bed, do not drink water. In fact, you can drink water before you go to bed, but you should not drink too much. No matter you are thirsty or not, you should take two sips of water a little. Drinking water properly before you go to bed can reduce the blood viscosity, thus reducing the risk of cerebral thrombosis.
13. Drink too fast
Drinking water is a simple thing, but do you know that when you drink a glass of water, your heart bears a lot of burden. This is because, drinking water too fast, water will quickly enter the blood, make the blood dilute, blood volume increase, especially for people with poor heart ability, will appear chest tightness, shortness of breath and other symptoms, serious may lead to myocardial infarction. Pay special attention to the frequency and quantity of drinking water. Especially after a hot bath, when the body is heated, the blood vessels expand, the blood flow increases, and the heart beats faster than usual. You should not drink a lot of water or drink too fast.
14. Don't pay attention to cleaning the water dispenser
With the existence of water dispensers, it is really convenient. But some people neglect the importance of cleaning the water fountain. Drinking fountains seem to make people drink good quality water, but in fact, secondary pollution is very serious. It is understood that the hot and cold water tanks in the bottled water dispenser will produce a large number of bacteria, such as Escherichia coli, Staphylococcus, etc. if they are not washed for 3 months.
15. Drink plenty of water before going to bed
Many mm think it's easy to dry when they wake up, so they will drink a lot of water before going to bed. However, drinking a lot of water before going to bed will lead to body edema, aggravation of gastrointestinal burden, and insomnia. Therefore, it is recommended to drink a small glass of 200ml water before going to bed. If you feel that your lips and skin are dry in the morning, you can equip a humidifier indoors.
16. Eat and drink
When eating a large number of water or soup, will affect the secretion of digestive juice, and water will dilute the acidity of gastric juice, resulting in indigestion. Due to the balance of water in the body, when eating, it can ensure to secrete sufficient digestive fluid, increase appetite and help digestion. It's better to drink water several times an hour before meals. The amount of water to drink each time should be less. Ideally, it's two or three hundred milliliters at a time, and it's more than ten minutes. The water that you drink on an empty stomach stays in your stomach for only a few minutes. It quickly enters the small intestine and is absorbed into the blood. It can be replenished to the whole body's tissue cells in about an hour.
Warm reminder: drink at least 7-8 cups of water on an empty stomach every day, and pay more attention to the water demand when sitting in the office. Drink water regularly every day to replenish the body's moisture. More attention should be paid to drinking more water in winter. Never wait until you are thirsty.