We know that health is very important now. There are many men in sub-health. From a healthy point of view, Bentang's own dishes need to be cooked in 8 minutes to avoid the loss of nutrition caused by microwave heating.
And pay attention to cooking methods, suitable for microwave heating cooking methods are steaming, braised, stewed and so on. Be sure to choose a suitable microwave heating box, heating control in about 2 minutes. Rice is the best staple food. Steamed bread and pancakes are easy to dry, so they are not suitable for microwave heating.
Many men bring their own meals to the company at noon, even if the nutrition is the most important. Bentang people's lunch to ensure full energy, protein, vitamins and minerals containing food is essential. It should be based on five grains and combined with meat and vegetable. It's better to eat more vegetarians, such as a large number of vegetables (Luffa, lotus root and so on contain more cellulose), with appropriate meat, eggs and fish, less oil, less salt, less sugar, but also regular fruit, timely consumption.
We know that we should have enough in the morning, good at noon and less at night. Even if the food is delicious, we can't have too much. Don't overeat at lunch. Eat too full, blood is used to digest food, work efficiency will be reduced.
We should not only eat healthily but also regularly every day. Lunch should be timed. Regular lunch is beneficial to the normal regulation of gastrointestinal function.
We know that it's easy to bring and healthy when making bentos, so what should we do for staple food? For bringing rice, rice is the best staple food. Steamed bread and pancakes are not suitable to enter the self-contained box rice. From the perspective of microwave heating, the heated rice can basically maintain its original state without affecting the taste. Steamed bread and pancakes are very easy to dry and hard after heating, so they are not suitable for microwave heating.