"Three dates a day, never old" science?
The most prominent feature of jujube is its high vitamin content. According to traditional Chinese medicine, jujube can nourish Qi, blood and body fluid. It is proved that drinking jujube water to the people with poor liver function every day for one week can increase the serum protein of human body, so as to achieve the effect of liver protection and detoxification. So it's very scientific to say that.
The benefits of eating red dates
1. To improve the poor gastrointestinal function: when the gastrointestinal function is poor, the peristalsis power is weakened and the digestion and absorption function is poor, it is very suitable to eat red dates.
2. Rich in natural vitamin C: jujube is rich in protein, fat and various vitamins, especially the vitamin C content, which is almost the highest among fruits. Therefore, jujube can be said to be a natural vitamin pill. In particular, jujube contains camp, which can dilate coronary artery and enhance myocardial contractility.
3. Relieve tension and disorder: in the case of mental tension, mental disorder, sleep restlessness or general menopause syndrome, the prescription of traditional Chinese medicine is often accompanied by jujube, which has a sedative effect.
4. Cancer prevention: the content of vitamin C in jujube is very high, and it also contains glandular cyclophosphate, hawthorn acid and other ingredients. Through research, the above three ingredients have the effect of inhibiting cancer.
5. Lowering blood pressure and cholesterol: the content of vitamin P in jujube is the highest in all fruits and vegetables. It can maintain capillary permeability, improve microcirculation and prevent arteriosclerosis. It can also regulate human metabolism, enhance immunity, anti-inflammatory, anti allergy, reduce blood sugar and cholesterol content, etc. rutin can protect capillary patency and prevent the increase of vascular wall brittleness.
6. Protecting the liver and protecting the liver: jujube can improve the phagocytic function of monocytes in the body, protect the liver and enhance physical strength; vitamin C in jujube can reduce the damage of chemicals to the liver, promote protein synthesis and increase the total protein content in serum.
7. Prevention of osteoporosis: it plays an important role in the prevention and treatment of osteoporosis and anemia. The middle-aged and old people often have osteoporosis during menopause. Teenagers and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them, and its effect is usually incomparable with medicine.
8. Prevention and treatment of cerebral blood supply deficiency: the flavonoids in jujube can prevent and treat cerebral ischemia and protect the ultrastructural damage of brain tissue caused by cerebral ischemia.
9. Recover physical strength: it also has a good tonic effect on people with physical deficiency after illness.
10. Prevention of gallstones: the rich vitamin C in fresh jujube changes the excess cholesterol in the body into bile acid. When the cholesterol is less, the probability of gallstone formation will be reduced.
The taboo of eating red dates
1. jujube peel
Jujube is a good tonic and nourishing product, which can be often eaten, but it should not be overdone. Eating too much can cause problems such as excessive stomach acid and abdominal distention. And red jujube skin digestion is more difficult, we must chew slowly.
2. dental diseases
The high sugar content of jujube is harmful to teeth. If you eat too much jujube, but do not drink enough water, it is easy to cavities. People who have already suffered from dental disease should not eat dates.
3. Red dates should not be eaten with cucumber or radish
Radish contains ascorbic acid enzyme and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.
4. Do not eat jujube with animal liver
The liver of animals is rich in copper, iron and other elements. Copper and iron ions easily oxidize the vitamins contained in other foods and lose their efficacy.
5. Do not eat red dates when taking antipyretics
It is easy to form insoluble complex when taking antipyretic drugs and eating foods with high sugar content at the same time, so as to reduce the initial absorption speed of drugs. Jujube belongs to the food with high sugar content, so it can not be eaten with antipyretic drugs.