4hw.com.cn: we all know that sesame has a very high nutritional value, so sesame is very popular with people. But many people are confused about the difference between black sesame and white sesame. In fact, black sesame and white sesame are not only different in color, but also in the way of making and the effect of eating. Sesame is divided into white sesame and black sesame. Although they are only different in color, they are also different in nutritional value. Black sesame and white sesame are rich in nutrients. They are not only edible, but also can be used as medicine. So what's the difference between black sesame and white sesame? Let's take a look at it with Xiaobian~
White Sesame: 1. White sesame contains a lot of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; linoleic acid in white sesame can regulate cholesterol; 2. White sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, counteract or neutralize the accumulation of free radicals in cells, make the skin white and moist, and prevent all kinds of skin inflammation; 3. White sesame also has the effect of nourishing blood, which can treat dry, rough skin, make the skin delicate and smooth, ruddy and shiny.
It is suitable for women with postpartum milk deficiency, weakness, anemia, hyperlipidemia, hypertension, Senile Asthma, tuberculosis, urticaria, habitual constipation, diabetes, thrombocytopenia, chronic neuritis, peripheral nerve paralysis, hemorrhoids and hemorrhagic quality.
Black sesame is called Hu MA in ancient times. It is rich in unsaturated fatty acids, protein, calcium, phosphorus, iron, etc. It also contains a variety of vitamins and sesamin, sesamol, sterol, lecithin and other nutrients. Black sesame has the function of nourishing blood and nourishing the liver and kidney. It can show the eyes and ears. Most people will feel dizzy or deaf when they enter the middle and old age. This is mainly caused by the deficiency of liver and kidney and the deficiency of kidney essence. At this time, if you can often eat some fried black sesame, you can delay and control your eyes.
The sesame oil we usually eat comes from the processing of white sesame. Many pancakes and barbecues are usually added with white sesame, which looks better. If the postpartum mothers lack milk, they can add black sesame to the food, which has the effect of milk. But whether it's black sesame or white sesame, it's good for your health, but you should eat it properly.