Four seas network: speaking of garlic, I believe everyone is very familiar with it. Garlic is one of the ingredients we often eat in our life. But although garlic is common, its function and efficacy are very powerful. Eating garlic often has many benefits for our body. So what are the functions and effects of garlic? Let's take a look at it with Xiaobian~
Garlic has a very good bactericidal effect, has a killing effect on a variety of bacteria, and can also prevent tumor and cancer. Because garlic contains germanium and selenium, which can inhibit the growth of tumor and cancer cells. In foreign research, garlic is the plant with the most anti-cancer potential. Garlic can also kill H. pylori, which causes gastrointestinal diseases, eliminate toxic substances, and increase appetite and digestive capacity. Garlic has a very good prevention and treatment effect on diabetes and cardiovascular and cerebrovascular diseases. People with these diseases are very suitable to eat garlic.
What are the functions and effects of garlic
1. Garlic can be sterilized. Garlic contains sulfur compounds, because of the existence of these compounds, garlic has a strong anti-bacterial and anti-inflammatory effect, and has a good inhibition and elimination effect on all kinds of bacteria and viruses. It is one of the most powerful anti-bacterial plants found by human beings.
2. Garlic can prevent and treat tumors. Garlic is rich in zinc, germanium, selenium and other trace elements, especially germanium in garlic has a good effect on cancer prevention and treatment. The other two microelements can also inhibit the rapid growth of tumor to a large extent. According to the experimental research of experts, the high selenium content in human blood is the very low cancer population. In some foreign regions, many scientific research organizations have listed garlic as one of the most effective anti-cancer foods.
3. Garlic can clear intestines and expel poison. Garlic can effectively inhibit and kill the gastrointestinal diseases caused by Helicobacter pylori to a certain extent, and can remove the toxic substances in the gastrointestinal tract. Garlic is pungent in nature, has a good stimulating effect, can stimulate the gastrointestinal mucosa, promote people's appetite, and accelerate gastrointestinal digestion.
4. Garlic can lower blood sugar. With the increase of diabetic patients, many patients and experts are looking for suitable ways to reduce blood sugar. Among them, some sugar friends eat garlic to reduce blood sugar, but garlic is really one of the good prescriptions for sugar friends. Zinc, germanium, selenium and other trace elements in garlic can promote the rapid secretion of insulin and increase the absorption rate of glucose after being absorbed by the human body, so as to increase the degree of glucose tolerance of the human body to inhibit the production of inducing factors of diabetes, and effectively prevent and treat diabetes to a large extent.