Walnut is rich in nutrition, and its brain tonic effect is very strong, especially suitable for pregnant women and babies. But although walnuts are good, we should also pay attention to moderation. Walnuts can not be eaten more, and the consequences of eating more are very serious. Moreover, walnuts also have some taboos. Let's take a look
In traditional Chinese medicine, walnuts are inflamed and contain a lot of grease. Eating them too much will make people angry and nauseous. People who are on fire and have diarrhea should not eat them. Walnut is a kind of nut. The pulp contains a lot of fat, so if you eat too much at a time, it will be too greasy. If your stomach can't absorb it, it will cause indigestion. No matter what kind of food you eat, you should not overeat it.
If you eat too much walnuts, you will get phlegm and nausea. In serious cases, you will have serious diarrhea, even watery stool, which will cause dehydration of your body. If you have diarrhea caused by eating walnuts, please see a doctor in time. In addition, those with deficiency of yin and hyperactivity of fire, loose stool, hematemesis and nosebleed should eat less or fast walnuts.
Generally speaking, the daily consumption of walnuts should be about 40, about 4 or 5 walnuts. Eating too much will not only cause nausea, but also lead to high fat intake. Therefore, friends who like to eat walnuts or walnut flavored supplements should not eat too much at one time. In addition, walnuts can also be boiled into walnuts porridge together with red dates and rice, with better health care effect.
The collocation taboo of walnut
1. Walnut can't be matched with pheasant
Walnuts can not be eaten with pheasant meat, pneumonia, bronchiectasis and other patients should not eat. Generally speaking, the weight of walnuts taken every day should be about 40 grams, about four or five walnuts. At the same time, we should reduce other fat intake properly to avoid excessive calorie intake.
2. Walnuts can't be matched with wine
According to Ma Zhi's "Kaibao Materia Medica", drinking and eating walnuts make people haemoptysis. It may be because walnut is hot, eat more and produce phlegm for hot work, and white wine is also hot, both of which are easy to cause blood fever. Especially people with hemoptysis should not be allowed. Such as bronchiectasis, tuberculosis patients, drinking white wine can cause hemoptysis, do not eat with walnuts, can also cause disease.
3. Walnut can't match with strong tea
Because walnut is rich in protein and iron, and tea contains tannin. Tannin will combine with iron and protein in walnut to form insoluble sediment, which is not easy to be digested and absorbed. Therefore, eating walnut is not allowed to drink strong tea.
4. Walnuts can't be matched with turtle meat
Turtle can improve the immune function of human body, promote metabolism, enhance the disease resistance ability of human body, have the function of beauty and anti-aging. But you have to pay attention to the fact that walnuts and turtle meat match. Eating walnuts and turtle meat together will cause poisoning and affect health.
5. Walnuts can't be matched with soybeans
Soybean has the name of "king of beans", which is called "plant meat" and "green Dairy". It has the richest nutritional value. But you know, soybeans can't be eaten with walnuts, which can cause abdominal distention, abdominal pain and indigestion.
6. Walnuts can't be matched with wild ducks
Walnuts and ducks are equal. Eating walnuts and ducks together will make you sick.