What are the advantages of eggplant? What should we pay attention to when eating eggplant

Eggplant, everyone is familiar with it. It's a kind of vegetable that we often see on the table. Eggplant is rich in vitamins, protein, sugar and minerals. Now let's see what's good about eggplant? At the same time, pay attention to the disadvantages of eggplant

eating more eggplant can effectively help us to achieve the effect of promoting blood circulation and removing blood stasis, eliminating inflammation and pain, and also can effectively help some of our female friends to achieve a very good whitening and skin care effect, which can delay the process of skin aging, reduce the probability of freckles and Chloasma in some of our middle-aged female friends.

Purple eggplant is rich in vitamin P, which can soften the micro blood vessels and prevent the small blood vessels from bleeding. It is beneficial to the patients with hypertension, arteriosclerosis, hemoptysis, purpura (subcutaneous hemorrhage, blood stasis) and scurvy. Vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol. Foreign scholars have put forward 12 methods of cholesterol reduction, among which eggplant is one of them. In addition, B vitamins contained in eggplant also have some auxiliary therapeutic effects on dysmenorrhea, chronic gastritis and nephritis edema.

Suitable population: the general population can eat. It can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and boils.

Unsuitable people: but those with deficiency of spleen and stomach and asthma should not eat more. Moreover, eggplant is bitter in taste and cold in nature after autumn. People with deficiency of spleen and stomach, weakness of body and loose stools should not eat more. Eating eggplant before operation may not be able to decompose the anesthetic normally, which will delay the recovery time of the patient and affect the recovery speed of the patient.

Suitable for purchase: the shape of the fruit is even and regular, old and tender and moderate, without cracks, rot, rust skin and spots. Thin skin, few seeds, thick flesh and delicate are the best products. Identification of old and tender eggplant: the color of young eggplant is dark, the skin is thin and fleshy, the weight is small, the fruit is tender and sweet, the meat is not easy to separate, and there is a green and white skin under the calyx. The color of old eggplant is bright, shiny and smooth, the skin is thick and tight, the meat is hard and solid, the meat is easy to separate, yellow and hard, heavy, some with bitter taste.

There are two sides to everything. Eating eggplant may bring benefits to ourselves, but at the same time, it makes us prone to intestinal obstruction. We can eat more stomach nourishing and digestion tablets to effectively improve the negative impact of eggplant on ourselves, and help us to taste different delicacies.