4hw.com.cn: when it comes to coffee, I believe everyone is familiar with it. Coffee is a very popular drink in Europe and America, but more and more people in Eastern countries are drinking it. But coffee can't be drunk too much. Many researches show that drinking coffee for a long time will have some side effects on the body, especially for women. However, everything is relative. Good is bad. In fact, the benefits of coffee for the human body can be properly understood. So, what are the benefits of coffee? Let's take a look at it with Xiaobian~
1. Coffee contains certain nutrients. The niacin of coffee contains vitamin B, and the roasted coffee beans contain more. And have free fatty acid, caffeine, tannic acid and so on.
2. Coffee is good for the skin. Coffee can promote metabolism, activate digestive organs, and have great effect on constipation. Taking a bath with coffee powder is a kind of warm therapy, which can reduce weight.
3. Coffee can eliminate fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, and promote metabolic functions, which coffee has.
4. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which can stimulate gallbladder contraction and reduce cholesterol in bile, which is easy to form gallstones, the latest Harvard University researchers found that men who drink two or three cups of coffee a day have less than 40% chance of getting gallstones.
5. Regular drinking of coffee can prevent radiation injury. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Researchers at Bhabha in India have come to this conclusion in mouse experiments and say it can be applied to humans.
6. Health and medical functions of coffee. Coffee has the functions of anti-oxidation and heart protection, strengthening muscles and bones, benefiting the waist and knees, appetizing and promoting food, eliminating fat and accumulation, benefiting the orifices and dehumidification, activating blood circulation and removing stasis, and relieving wind and spasm.
7. The influence of coffee on emotion. Experiments show that the average person absorbs 300 mg (about 3 cups of brewed coffee) of caffeine a day, which has a good effect on one's alertness and mood.
What are the benefits of coffee for many people are unfamiliar, many people only know that coffee can refresh, in fact, there are many benefits of coffee, such as relieving mental pressure, preventing radiation damage, or promoting blood circulation and stasis. Therefore, you can drink in moderation, but you should also pay attention to the best control.