The culture of five grains has a long history, about 10000 years ago. Recently, a more popular health care method - five grains health care. In these grains, protein, vitamins, amino acids and other trace elements are very rich, so eating grains has a good health effect. Let's take a look at the health benefits of five grains
Legume food is rich in protein, amino acid and B vitamins, which has a good anti-cancer effect and can prevent tumor lesions if you eat it often; vitamin A helps cell division in human body, prevents cancer cell formation, helps immune system reaction and makes antibiotics; Rich dietary fiber can shorten the time of waste staying in the intestine, reduce the chance of carcinogens contacting with intestinal mucosa, and prevent constipation and colon cancer.
It's just a brief introduction about the benefits of five grains health preservation. In fact, in addition to the benefits described above, there are many. For example, some grains contain rich lecithin and arginine. Eating these grains often can enhance our memory, and the grains can strengthen the spleen and stomach and clear away the deficiency heat.