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What are the nutrition and health benefits of five grains

The culture of five grains has a long history, about 10000 years ago. Recently, a more popular health care method - five grains health care. In these grains, protein, vitamins, amino acids and other trace elements are very rich, so eating grains has a good health effect. Let's take a look at the health benefits of five grains

vitamin C in cereals and miscellaneous grains can alleviate fatigue symptoms, prevent colds, lower limb soreness and other diseases; iron can prevent gastric ulcer and loss of appetite; potassium can also avoid muscle paralysis, depression and general weakness; and copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, as well as increase appetite, improve weight and adjust appetite. The rich nutrition contained in the grains can prevent diseases and keep healthy. For example, the unsaturated fatty acids can soften the cholesterol in the blood vessels and reduce cardiovascular diseases; Many dietary fiber, can effectively slow down the absorption of sugar, and reduce the speed of blood sugar rise after eating, so that insulin has an effect, so it is also of great help to diabetic patients.

Legume food is rich in protein, amino acid and B vitamins, which has a good anti-cancer effect and can prevent tumor lesions if you eat it often; vitamin A helps cell division in human body, prevents cancer cell formation, helps immune system reaction and makes antibiotics; Rich dietary fiber can shorten the time of waste staying in the intestine, reduce the chance of carcinogens contacting with intestinal mucosa, and prevent constipation and colon cancer.

It's just a brief introduction about the benefits of five grains health preservation. In fact, in addition to the benefits described above, there are many. For example, some grains contain rich lecithin and arginine. Eating these grains often can enhance our memory, and the grains can strengthen the spleen and stomach and clear away the deficiency heat.