Sihaiwang: speaking of wolfberry, I believe most people are very familiar with it. Nowadays, it's the time for the whole people to keep healthy. The first reaction is medlar. Lycium barbarum is a kind of common Chinese herbal medicine. There are many ways to eat it. For example, it can be eaten directly, it can also be soaked in water, it can be used as medicine, it can also be made into porridge and soup, etc. I believe that many people have a certain understanding of some health preserving effects of Lycium barbarum, but the specific functions are still unknown. Let's take a look at the efficacy and function of wolfberry.
Lycium barbarum can improve the immune function of the body and enhance the adaptability of the body: eating Lycium barbarum can not only strengthen the function of the body and promote the recovery of health, but also improve the resistance of the body and resist the invasion of pathogenic factors. Enhance the adaptability of the body to various harmful stimuli.
Lycium barbarum is rich in Lycium barbarum polysaccharide, - beta; - carotene, vitamin E, selenium, flavonoids and other antioxidants, which has a good antioxidant effect. Lycium barbarum can resist free radical peroxidation, reduce the damage of free radical peroxidation, thus help to delay aging and prolong life.
The functions and edible methods of Lycium barbarum are to inhibit the deposition of fat in liver cells, prevent fatty liver, promote the regeneration of liver cells, and inhibit the activity of monoamine oxidase. The added herbs can be used as medicinal meals. Therefore, Lycium barbarum is not on fire.
According to traditional Chinese medicine, Lycium barbarum has the functions of nourishing weakness, benefiting essence and Qi, removing cold wind, strengthening yang, stopping tears, strengthening waist and feet, etc. it can drink and strengthen muscles and bones, and prolong life.
Modern scientific research has proved that the effective components of Lycium barbarum are Lycium barbarum polysaccharide, and the main components are arabinose, glucose, galactose, mannose, xylose and rhamnose. Lycium barbarum polysaccharides can enhance body immunity, anti swelling and anti-aging effects. Besides, it has obvious effects of lowering blood fat, lowering blood sugar, resisting anoxia and fatigue. It can be processed into wolfberry wine and other wolfberry beverages.
Medlar warm tonic, can nourish the liver and kidney, during the month on the body is very good. There is a folk recipe called "steamed rice wine with Chinese wolfberry". It is very suitable for sitting on the moon. It has the effect of promoting milk and is also the recipe of tonic. If you drink too much, you will get fat. Since it is tonic, it will also have a tonic effect on the baby, but the disadvantage is that the baby will also be affected by the effect of alcohol and later intellectual development.
The above is about the efficacy and function of Lycium barbarum. I believe that through the introduction of this article, you will have a better understanding of the health preserving effect of Lycium barbarum. Although it is said that the health care effect of wolfberry is very good, when eating, it is still recommended to eat a moderate amount, so as to effectively ensure scientific consumption and health.