Red dates, we often eat in our daily life, I believe we don't need to do more introductions for you, but how many people know the efficacy and function of red dates? What are the benefits of men eating red dates and women eating red dates?
The benefits of red dates for men
Strengthen the body, increase endurance, enhance sexual ability, supplement microelements needed by the body
The scientists took jujube Decoction daily for 3 weeks, and the weight of the mice was significantly higher than that of the control group. In the swimming test, the swimming time was significantly longer than that of the control group. According to experts, jujube is often known as the auxiliary treatment food for sexual dysfunction, which has the effect of enhancing sexual ability. It also has a good health care effect for men to eat red dates. Scientific consumption of red dates also has a positive effect on men. Chinese dates have the effect of strengthening muscle strength and body.
Jujube is rich in vitamin A, vitamin C, lysine, arginine and other amino acids, as well as 36 trace elements such as calcium and iron. There are also triterpenoids in jujube, which can resist fatigue and enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of myocardium, but also improve the blood supply of penis and increase the hardness of erection.
Benefits of red dates for women
1. Nourishing blood and calming nerves
Women should form the habit of eating red dates every day at ordinary times, such as taking them after supper with water and decoction, or cooking porridge with red dates and lilies. Eat some red dates before going to bed, can let you fall asleep as soon as possible, especially for some women who are prone to insomnia, drink some red date water or eat a few red dates before going to bed every night, can effectively treat insomnia symptoms.
According to the historical records of traditional Chinese medicine in China, jujube has the functions of Invigorating Qi, nourishing blood and calming nerves. Modern medicine has also proved that jujube is rich in protein, fat, organic acid, vitamin A and other amino acids.
2. Stay in the face and remove spots
Being young forever is a lifelong dream of women. It's not impossible to stand still. Red dates can help you. Put 10 red dates and 15g black fungus into the soup basin, then put some water in it, add in the ice sugar and steam for about 1 hour. It's better to take them every morning and evening. This can help women achieve the effect of tonifying deficiency and nourishing blood, especially for some blood deficiency patients with pale complexion, panic and anemia.
If red dates are often eaten, it can also play a health care role of nourishing blood and strengthening. Women develop the habit of eating red dates frequently, which can effectively stop the face and remove spots, build up and enrich muscles, and be used to treat facial black spots and thin shape.
3. Regulate menstruation and remove constipation
For some women with irregular menstruation or constipation, the benefits of eating red dates are reflected in these aspects, which can regulate menstruation and remove constipation. Take 15g angelica, 50g jujube, 20g white sugar and 50g japonica rice, soak Angelica in warm water, add 200g water, and then fry 100g thick juice. Take Angelica juice, add some water with japonica rice, red dates and sugar, and cook until congee.
Angelica red date porridge can be taken warm in the morning and evening every day, 10 days as a course of treatment. This porridge has the functions of tonifying blood and regulating menstruation, promoting blood circulation and relieving pain, moistening intestines and relieving constipation. It is especially suitable for women with symptoms such as deficiency of Qi and blood, irregular menstruation, amenorrhea, dysmenorrhea, blood deficiency headache, dizziness and constipation.
4. White, tender and smooth skin
There are many advantages for women to eat red dates. One of the common advantages is to keep the skin white, tender and smooth. Take 500g ginger, 250g red dates, 100g salt, 150g licorice, 25g clove and 25g aloe, mash them into coarse powder and mix them up. Take 15g-25g every day to fry them in the morning or soak them for tea.
Traditional Chinese medicine points out that this tea drink has the functions of Tonifying the spleen, nourishing blood, strengthening the stomach, calming the mind and relieving depression. If taken frequently, it can not only calm the mind, but also make the face white and tender, the skin thin and smooth, and the wrinkles reduced.
5. Clear liver and clear eyes
Take 50g of jujube, 100g of Japonica Rice and 15g of chrysanthemum, put these materials into the pot together, and then put proper amount of water into the pot, and then put proper amount of brown sugar into the pot for seasoning. This porridge has a good effect of invigorating the spleen and nourishing blood. If you take it frequently, it can not only strengthen the spleen, but also clear the liver and eyes. Women who take it for a long time can make their face ruddy and healthy.
The taboo of eating red dates
1. People who are not suitable for red dates
① Excessive phlegm and dampness: such people often have thick and greasy tongue coating, sweet mouth or greasy mouth, and poor appetite. They often feel full stomach at ordinary times. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema and other symptoms. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable to eat the food such as job's tears, red bean, yam, loofah, etc.
② People who love to get angry: this kind of people have a hot constitution and often suffer from burning symptoms such as constipation, halitosis, sore throat and gums, etc., while jujube has a sweet and warm taste and is partial to warming and toning. If you eat it in large quantities, it's like adding oil to the fire.
③ Patients in the early stage of cold: in the early stage of cold, the evil of wind cold or wind heat invading human body is in full swing. If jujube is eaten at this time, its sticky nature will often lead to the retention of evil Qi, resulting in the consequences of "keeping the enemy behind closed doors", making the disease in the body difficult to remove and not conducive to recovery.
④ Diabetic patients: jujube contains more sugar, which will increase blood sugar and aggravate the condition of diabetic patients. Therefore, people with high blood sugar should not eat more jujube.
2. Precautions for eating red dates
Peel of jujube. Jujube is a good tonic and nourishing product, which can be often eaten, but it should not be overdone. Eating too much can cause problems such as excessive stomach acid and abdominal distention. And red jujube skin digestion is more difficult, we must chew slowly. Second, love teeth. The high sugar content of jujube is harmful to teeth. If you eat too much jujube, but do not drink enough water, it is easy to cavities. People who have already suffered from dental disease should not eat dates.
③ Red dates should not be eaten with cucumber or radish. Radish contains ascorbic acid enzyme and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.
④ Red dates should not be eaten with the liver of animals. The liver of animals is rich in copper, iron and other elements. Copper and iron ions easily oxidize the vitamins contained in other foods and lose their efficacy.