Sihaiwang: speaking of spinach, I believe many people are not strange. Spinach is a very common vegetable in life. Spinach has a very high nutritional value, which is deeply loved and affirmed by people. A proper amount of food can help people keep healthy. So, what is the nutritional value of spinach? As for the specific nutrition of spinach, let's take a look at the introduction of this article and see what health preserving effects spinach has, hoping to help you.
Spinach is soft, tender, delicious and fresh, rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Besides fresh vegetables, they can also be dehydrated for drying and quick freezing.
What are the functions and effects of spinach
1. The spinach contains a large number of plant crude fiber, which can promote the intestinal peristalsis, facilitate defecation, promote the secretion of pancreas and help digestion. It has therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;
2. Promote growth and development, enhance disease resistance: the carotene contained in spinach is converted into vitamin A in human body, which can maintain normal vision and epithelial cell health, increase the ability to prevent infectious diseases, and promote the growth and development of children;
3. To ensure nutrition and improve health: spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide a variety of nutrients for the human body; its iron content has a better auxiliary treatment effect on iron deficiency anemia;
4. Promote metabolism: spinach contains trace elements, which can promote metabolism and health. Eating a lot of spinach can reduce the risk of stroke;
5. Clean skin, anti-aging: spinach extract has the effect of promoting the proliferation of cultured cells, both anti-aging and youth vitality. In our country, people mash spinach to extract juice, wash face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmentation spots, and keep skin bright and clean.