Sihai network

What are the differences between grapes and raisins? What are the functions and effects of grapes an

Sihaiwang: the nutritional value of fruit is very high. It's the food we often eat in our life. The effect of different nutritional value of each fruit is also different. It's the indispensable food in our life. Eating fruit correctly can not only provide nutrition for me, but also get a good health effect. Grapes and raisins are such fruits. What are the effects of grapes and raisins? What's the difference between grapes and raisins? Let's learn about it with Xiaobian~

Effect and function of grape

1. Modern medical research shows that grape also has the function of anti-cancer and anti-cancer.

2. Grape not only has a wide range of medicinal value, but also can be used for food therapy: when dizziness, palpitation, cerebral anemia, drink appropriate amount of wine 2-3 times a day, which has a certain therapeutic effect; dry grape 15 g decoction can treat pregnancy aversion.

3. The grape has the function of replenishing blood: after the grape is made into raisin, the content of sugar and iron will be relatively high, which is a good tonic for women, children and the weak and anaemic. From the point of view of traditional Chinese medicine, grape has the effect of relaxing tendons and promoting blood circulation, appetizing and invigorating spleen, helping digestion, etc.

4. Grape has anti fatigue effect: grape contains mineral calcium, potassium, phosphorus, iron, protein and many kinds of vitamins. It also contains many kinds of amino acids needed by human body. Regular consumption of grape is good for neurasthenia and over fatigue.

5. Grapes can be used for wine making: however, the great economic value of grapes mainly lies in wine making, 80% of the world's grapes are used for wine making. However, with the enhancement of people's health care awareness and the change of consumption concept, more and more grapes have been turned into juice, which has become a delicious and multi effect nutrition and health care fruit. It can not only treat many diseases, but also drink grape juice directly.

Effect and function of raisin

1. Anti fatigue: the raisin pulp contains a large amount of glucose and fructose, which is easy to be absorbed by the human body, can be quickly converted into heat, recover physical strength and eliminate fatigue.

2. Antioxidant: when we eat raisins, we usually spit out the kernels, because they are hard and tasteless, but the original small raisin kernels are exactly where its nutritional value lies. It contains anthocyanin, a rare antioxidant in plants. What's more, anthocyanin can clear away the free radicals that damage normal cells, prevent cell aging, increase immunity and protect the collagen on the arterial wall from destruction and rigidity.

3. Prevention of cardiovascular and cerebrovascular diseases: the pulp contains special amino acids, which is helpful to improve brain function. Resveratrol in raisin peel helps prevent blood vessel occlusion, because it can prevent blood from clotting and depositing in blood vessels, reducing the chance of heart disease, stroke and other vascular diseases.

Through the above introduction, we now know the efficacy of grapes and raisins, which are also two fruits that are particularly good for the body. They can be eaten at ordinary times. However, we need to pay attention to that raisins are relatively high price fruits, but they are also easy to store. We choose according to our own hobbies.